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COURSE
Dealing With Difficult Emotions Through Journalling
With Christina Bitanga
In this course, we explore seven main difficult emotions that everyone experiences: they are Jealousy, Resentment, Fear, Disappointment, Worry, Forgiveness, and Shame. We start every lesson with a calming breathing exercise to soften our minds and prepare for the work ahead. Then we deep dive into very insightful questions that will allow you to explore your soul and leave you feeling like these emotions are easier to balance with a sense of dignity, calm, and grace. Have your dedicated journal ready for this inner work and emerge from this course feeling whole and ready to overcome any of these challenging emotions as they arise.
Meet your Teacher
read more
7 Days
1.2k students
5.0 stars
9 min / day
Acceptance
English
5.0 (5)
Recent Reviews
Jocelyne
August 4, 2023
Excellent journaling prompts on key emotions. It’s a do again. Thank you
Jackie
May 28, 2023
Really useful to set mindset and give prompts for journalling. I think I will return to this course again and again
More from Christina Bitanga
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