Heal Yourself: A Guided Reiki Self Treatment Healing Session

About this course

In this mini-course, you will learn and practice the foundational hand positions used in Level One Reiki self-healing treatments. This course is designed to guide you through each hand position, empowering you to experience the calming and balancing effects of hands-on self-care. Since its release in 2023, this course has received over 150 beautiful reviews from individuals embracing self-care through Reiki. If you have received a Level One Reiki attunement, you’ll be able to channel Reiki energy to deepen your self-healing journey. However, if you have not been attuned, this course still allows you to benefit from the healing experience by using your own light and love as you follow along with the guided hand placements. This self-treatment method offers a way to center, ground, and nurture yourself, whether you are new to Reiki or looking to strengthen your self-healing practice. For the purpose of this course, each hand position focuses on about 40 seconds to a minute, allowing you to become familiar with the sequence and experience the flow of energy at a comfortable pace. As you grow more confident and connect with your intuition, you are encouraged to gradually increase the duration to the recommended 3 to 5 minutes per position. This approach supports you in developing a deeper self-healing practice, honoring your unique rhythm and needs along the way. I also offer full Level One and Level Two Reiki healing courses under my profile, which provide a comprehensive foundation in Reiki principles and techniques. I highly recommend taking these courses as they will enhance your connection to the energy, allowing this mini-course to resonate more deeply and meaningfully in your self-healing journey.