10:49

Learning To Simply Breathe First

Name: Learning To Simply Breathe First
Uploaded: 2021-12-21T14:42:24.000Z
Duration: 10 min 49 s
Channel: Christina Bitanga
Description: An easy introduction to simple breathing intended for the beginner to start in their meditation practice.Refer to this simple yet deeply relaxing bretahing exercise with calming music to accpompany you into a journey of stilleds awakened and renewed

by Christina Bitanga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

An easy introduction to simple breathing intended for the beginner to start in their meditation practice.Refer to this simple yet deeply relaxing bretahing exercise with calming music to accpompany you into a journey of stilleds awakened and renewed

Breathing Body Scan Mindfulness Rejuvenation Beginner Meditation Relaxation Calming Music Stillness Mind Body Spirit Breath Counting Breathing Awareness Mind Wandering

Meet your Teacher

Christina Bitanga

Madrid, MD, Spain

Meet your Teacher

Christina Bitanga

Madrid, MD, Spain

© 2026 Christina Bitanga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.