The Crown Chakra or Saha-sarara chakra in Sanskrit is known as the bridge to the cosmos.
It is a violet lotus flower with one thousand petals.
It is the most spiritual in nature of all seven chakras.
Located above the crown of the head,
It acts as your center of spirit,
Enlightenment,
Wisdom,
Universal consciousness,
And connection to higher guidance.
In a sense,
The crown chakra is our highest potential.
It governs interaction and communication with the universe.
One's senses of inspiration and devotion,
Union with the higher self and the divine,
And deeper understanding.
It is responsible for our healthy spiritual life.
Let's begin with a few deep breaths.
And as you take these deep breaths,
Let yourself soften into the present moment.
Let go of whatever was challenging for you today.
And just help yourself arrive more fully right here and now.
Notice your body wherever you're seated.
Maybe you're sitting on a chair or a couch or a bed.
Feel your feet on the floor.
Feeling the solidity of it.
Can you feel the connection between your feet and the ground?
Just feel the support and always remind yourself that you can come back to the sensations of your feet.
Your feet on the ground when you need a sense of grounding.
Just staying here in the present moment.
Learning to notice other parts of your body softening,
Resting.
Feel your legs supported.
Feel your pelvis and feel your back against the chair.
Take another deep breath while softening your stomach area.
Feel your hands and fingers and let them be soft.
Let your arms and shoulders soften too.
Relax your neck,
Throat,
And facial muscles.
Gently draw your attention now to the top of your head.
Remember to visualize a violet,
A thousand-petaled lotus at the crown of your head.
Imagine its petals gently opening to reveal an intense light.
Let this divine light flow down into you through your crown chakra.
Feel the light now spiraling down your body.
Enjoy the warm glow as it saturates your entire being.
Let every cell be permeated by light and inspiration.
Allow every part of your consciousness to become illuminated.
Focus your senses on the intensity of the light so that you not only see it,
But hear it,
Smell it,
Taste it,
Touch it.
This is a manifestation of your higher self,
Representing the peace that lies beyond understanding.
Feel like a pure channel for the light.
Allow yourself just to be one with it.
And this state of oneness,
Intuitive thoughts and inspirations may enter your consciousness.
Be thankful for this guidance.
It is yours,
Your inner wisdom.
Now repeat after me,
Either silently or out loud.
Take a deep breath in,
Exhaling.
I honor the divine within me.
I am open to new ideas.
Information I need comes to me easily.
The world is my teacher.
I am guided by a higher power and inner wisdom.
I am worthy of love from divine energy.
I am open to letting go of my attachments.
I live in the present moment.
I am an extension of the universe and the universe is kind and loving.
I am connected with the wisdom of the universe.
Breathing just relaxing here.
Take a moment in silence to rest in this embodied awareness.
Allow yourself to truly feel the words you just spoke.
Please wrap up the tutorial and come to a end.
As we come to an end of this meditation,
Take a moment to express gratitude toward yourself for taking time to cultivate this practice.
Know that today you have done very powerful work in cleansing,
Healing,
And activating your crown chakra.
Slowly and gently,
You can open your eyes now.
Begin to move your hands and your feet.
Let yourself reconnect to your surroundings as we finish.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
