The Only Bedtime Routine You Need For A Restful Sleep - by Ellen Mouton

COURSE

The Only Bedtime Routine You Need For A Restful Sleep

With Ellen Mouton

Could your nights be more restful? Do you yearn for mornings when you wake up feeling rejuvenated? Discover "The Only Bedtime Routine You Need for a Restful Sleep!" – the transformative audio course that redefines what it means to wind down effectively. Transform your nights into a sleep sanctuary with our exclusive course perfect for the modern slumber-seeker. Engage in personalized rituals, smart sleep environment design, and stress-melting practices with "The Only Bedtime Routine You Need for a Restful Sleep!" This isn't just a course; it's a gateway to consistently refreshing, deeply restorative rest. Key Features/ - Immersive Audio Experience: Tailor-made for your ears, this course offers a comprehensive, soothing journey to better sleep schedules. - Interactive Learning: Engage with practical exercises, games, quizzes, and a diverse range of activities, including body movement exercises specifically designed for pre-sleep preparation, this course keeps you captivated while paving the path to dreamland. - Personalized Approach: As an experienced guide with 8 years of expertise in helping people relax and sleep, I will share my knowledge and direct you towards restful nights. - Immediate Results: Complete the course and gain an expertly curated bedtime routine that you can put into action right away for improved sleep. Embrace the night and welcome each morning with open arms – "The Only Bedtime Routine You Need for a Restful Sleep!" is not just an audio course; it's your gateway to mastering the art of nighttime tranquility. Join others in saying goodbye to restless nights and hello to refreshed awakenings. Transform your nights, transform your life – start your journey to the ultimate slumber success story today.


Meet your Teacher

Ellen Mouton, your trusted navigator on this transformative journey, the creator of "The Only Bedtime Routine You Need for a Restful Sleep" course, brings forth her profound experiences and wisdom from Next Stage Relating and EllenMoutonTV. With her impactful presence on Insight Timer, Ellen has touched the lives of over two million Meditators through her practices and courses. Drawing from her rich expertise in mindfulness and personal well-being, she stands as an empathetic mentor, guiding those who seek a night of deep slumber. Ellen's own path of self-discovery and healing has shaped her into a beacon of comfort and support. Through this course, she shares not only strategies for better sleep but also the art of creating a sanctuary of peace in your nightly routine. Imbued with practical knowledge and heartfelt wisdom, Ellen illuminates the path to your dreamiest sleep, empowering you to embrace each morning refreshed and inspired. Join us on this transformative journey, as Ellen leads you towards a profound connection with your inner self and the tranquility that awaits in the realm of restful sleep. Together, let's awaken the power within and embrace the day with renewed vitality.

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7 Days

423 students

4.2 stars

13 min / day

Anxiety

English


Lesson 1

The Art Of Bedtime Rituals

Unlock the secrets to the perfect sleep with Session 1 of the "The Only Bedtime Routine You Need" course! Say goodbye to sleepless nights and hello to dreamland. Learn the art of harnessing melatonin, embracing a calming bedtime ritual, and avoiding stimulants for enhanced sleep quality. Plus, add excitement to your nights with our exclusive "Sleepytime Shuffle" Join us to make sleep a priority and wake up rejuvenated. Your dreamiest nights await!

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Lesson 2

Creating The Perfect Sleep Environment

In session two, explore the elements that make a bedroom a sanctuary of calm. Together, we'll design a setting that speaks to all your senses—soft lighting, the perfect pillow, an array of calming scents—all in an effort to enhance your sleep quality. Experience the delight of fine-tuning your space for optimal relaxation and transformation into a peaceful hideaway.

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Lesson 3

Unwinding Your Mind And Body

Session three invites you to release daily stresses with practices that soothe both body and mind. From tension-melting stretches to mindfulness techniques that quiet inner chatter, our experiential guidance will help you achieve a state of deep relaxation, preparing you for a night of restful wonder.

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Lesson 4

Digital Detox For Quality Sleep

Bid adieu to the digital buzz in session four as we embrace a detox plan that's realistic and revitalizing. Cut the cords of tech-tethered wakefulness and say hello to strategies that will empower you with undisturbed, high-quality sleep. Discover the freedom and renewed vitality that comes with putting the screens to sleep before you do.

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Lesson 5

Establishing A Consistent Sleep Schedule

In session five, achieve sleep consistency by syncing your biological clock to the natural rhythms of the day. We don't just set alarms here; we lay down a lifestyle that attunes you to a regular, uninterrupted sleep pattern. It's about harmonizing your internal symphony to wake up refreshed every day.

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Lesson 6

The Ultimate Bedtime Blueprint

Craft your personalized map to the land of nod in session six. This session combines the best strategies and practices into a holistic sleep plan. Whether it's a fun et relaxing game or a sequence of restorative yoga poses, we create a bedtime blueprint that's as delightful as it is effective.

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Lesson 7

Building Long-Term Healthy Sleep Habits

Session seven is where we solidify your night-time transformation. Ensuring your sleep success endures, we integrate everything learned into a sustainable practice. Kid yourself not, these aren't just habits; they are rituals that celebrate the art of rest and propel you toward lifelong wellness. Embark on this transformation with our comprehensive Sleep Mastery Course and bring the joy of restful nights into every aspect of your life. Enroll today, and let each session be a step in crafting the slumber you've always dreamed of.

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Ask your teacher

This course includes 11 community questions and 10 audio replies from Ellen Mouton. The community classroom and teacher audio replies are only available via the app.

11

4.2 (5)

Recent Reviews

Tiffany

March 22, 2024

This course and teacher were wonderful and the classes all were so rich! I wish it could have been spread out longer so I will go back through it again and again to keep it top of mind and reflect on what I am incorporating into my life! Thank you this instructor is fabulous and prepares wonderfully supportive replys.

Robert

Robert

March 22, 2024

Voice becomes a drone after a few lessons. Also, there’s way too much repetition of techniques for falling asleep.

Cori

Cori

March 15, 2024

I sleep better since I followed your earlier and now this new course👍. Many thanks dear Ellen for sharing tips, assisting learners throughout the course and even providing individual guidance. All the best 🌜

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