04:54

Stress Release Reset

Name: Stress Release Reset
Uploaded: 2025-10-16T18:06:26.972Z
Duration: 4 min 54 s
Channel: Lovisa Fahlberg
Description: A 5-minute meditation using body awareness and slow breathing to release physical tension, calm the mind, and restore inner balance. Perfect for evenings or after a stressful task. Nr. 6 - in the Habit Reset Workbook.

by Lovisa Fahlberg

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute meditation using body awareness and slow breathing to release physical tension, calm the mind, and restore inner balance. Perfect for evenings or after a stressful task. Nr. 6 - in the Habit Reset Workbook.

Stress Relaxation Meditation Body Awareness Breathing Body Scan Visualization Affirmation Stress Release Visualization Breath Awareness

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

© 2026 Lovisa Fahlberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.