04:35

Grounding Intention

Name: Grounding Intention
Uploaded: 2025-10-16T11:41:14.776Z
Duration: 4 min 35 s
Channel: Lovisa Fahlberg
Description: This short 5 minute practice will guide you into stillness. By focusing on your breath, you’ll connect to your inner voice and plant the seed of your intention. Each time you return to it, you strengthen your direction. Nr. 1 - in the Habit Reset Workbook.

by Lovisa Fahlberg

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 5 minute practice will guide you into stillness. By focusing on your breath, you’ll connect to your inner voice and plant the seed of your intention. Each time you return to it, you strengthen your direction. Nr. 1 - in the Habit Reset Workbook.

Intention Breathwork Energy Relaxation Habit Body Awareness Mindfulness Intention Setting Energy Visualization Tension Release Habit Nurturing

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

© 2026 Lovisa Fahlberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.