Grounding Intention

This short 5 minute practice will guide you into stillness. By focusing on your breath, you’ll connect to your inner voice and plant the seed of your intention. Each time you return to it, you strengthen your direction.

Nr. 1 - in the Habit Reset Workbook.

Transcript

Find a comfortable seat or lie down,

Close your eyes and take a deep breath in and out.

Allow your body to relax,

With each inhale feel energy entering your body,

With each exhale release tension.

Now bring your attention to your intention for this wellness journey,

What do you hope to create,

Picture it.

Repeat silently or loud,

I am committed to nurturing habits that support my well being.

Take three deep breaths,

Feeling your intention settle in your body,

When ready gentle wiggle your fingers and toes.