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Midday Reset

Name: Midday Reset
Uploaded: 2025-10-16T17:49:44.008Z
Duration: 3 min 3 s
Channel: Lovisa Fahlberg
Description: This 3-minute practice is designed for busy days. Through simple breath work and grounding awareness, you’ll recharge your energy, reduce stress, and return to your work with renewed clarity. Nr. 3 - in the Habit Reset Workbook.

by Lovisa Fahlberg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 3-minute practice is designed for busy days. Through simple breath work and grounding awareness, you’ll recharge your energy, reduce stress, and return to your work with renewed clarity. Nr. 3 - in the Habit Reset Workbook.

Breath Work Grounding Energy Boost Stress Reduction Clarity Body Scan Tension Release Visualization Affirmation Nature Visualization

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

© 2026 Lovisa Fahlberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.