Midday Reset

This 3-minute practice is designed for busy days. Through simple breath work and grounding awareness, you’ll recharge your energy, reduce stress, and return to your work with renewed clarity.

Nr. 3 - in the Habit Reset Workbook.

Transcript

Find a quiet place, Close your eyes, Take a deep breath and exhale fully. Bring awareness to your shoulders, Jaw and neck. Release tension with each exhale. Picture yourself standing in a calm forest or a sunny open field. With each breath, Feel the stress melt away. Repeat silently or out loud, I release what I no longer need and invite calm into my body and mind. Take a final deep breath. Slowly open your eyes, Refreshed and ready to continue your day.