03:30

Evening Gratitude Flow

Name: Evening Gratitude Flow
Uploaded: 2025-10-16T17:56:17.421Z
Duration: 3 min 30 s
Channel: Lovisa Fahlberg
Description: This 4 minute meditation is designed to help you release stress from the day, cultivate gratitude, and prepare your mind for journaling or sleep. By combining calming breath with mindful reflection, you shift into a restful state. Nr. 4 - in the Habit Reset Workbook.

by Lovisa Fahlberg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

This 4 minute meditation is designed to help you release stress from the day, cultivate gratitude, and prepare your mind for journaling or sleep. By combining calming breath with mindful reflection, you shift into a restful state. Nr. 4 - in the Habit Reset Workbook.

Gratitude Stress Relief Relaxation Meditation Breathing Sleep Journaling Body Scan Gratitude Practice Stress Release Visualization Peace And Gratitude Affirmation

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

Meet your Teacher

Lovisa Fahlberg

Gothenburg, Sweden

© 2026 Lovisa Fahlberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.