Evening Gratitude Flow

This 4 minute meditation is designed to help you release stress from the day, cultivate gratitude, and prepare your mind for journaling or sleep. By combining calming breath with mindful reflection, you shift into a restful state.

Nr. 4 - in the Habit Reset Workbook.

Transcript

Lie down or sit comfortably.

Close your eyes.

Breathe slowly,

Feeling your body sink into the surface beneath you.

Bring your awareness to the events of the day.

Without judgement,

Notice moments of joy,

Learning or growth.

Repeat silently or out loud.

I am grateful for the experiences of today.

Visualize releasing all tension and worries.

Imagine each exhale taking stress away.

And by gently repeating,

I rest in peace and gratitude.

When ready,

Wiggle fingers and toes and open your eyes.

Reviews

Beautiful meditation. So peaceful but effective. Leaves me wanting to come back for more!

Grateful for today. Lovely gentle music too. Thank you.