Manifesting Balance

This 3 minute affirmation-based meditation combines mindful breathing with positive visualization. As you repeat affirmations, you embody the feelings of calm, strength, and consistency—transforming belief into behavior.

Nr. 7 - in the Habit Reset Workbook.

Transcript

Sit comfortably,

Close your eyes and breathe slowly.

Imagine a life with harmony and balance,

Filled with your wellness routines.

Repeat these affirmations,

Silently or out loud.

I create habits that nourish my body and mind.

I am consistent,

Patient and committed to my wellness journey.

I deserve balance,

Health and joy in my life.

Visualize yourself living each day aligned with these affirmations.

Feel gratitude and feel confidence.

Now,

Take a final deep breath and gently open your eyes.