Wellness Vision Journey

This 5 minute visualization invites you to step into the version of yourself who already lives your balanced routine. By feeling the joy, energy, and calm, you strengthen belief and commitment.

Nr. 5 - in the Habit Reset Workbook.

Transcript

Sit or lie comfortably,

Close your eyes,

Take three slow deep breaths,

In and out.

Picture your ideal wellness routine.

See yourself waking up refreshed,

Moving with energy,

Eating nourishing food and practicing self-care.

Visualize completing your habits with ease.

Notice how it feels in your body and mind.

Repeat silently or out loud.

I am capable of living my ideal wellness routine.

Feel gratitude for yourself and your commitment.

Slowly,

Bring awareness back.

Take a final deep breath.

Reviews

Short and basic but very pleasing. Perfect for a short refresh. Super relaxing.