Morning Glow

This 4-minute guided meditation awakens gratitude, energizes the body, and helps you align with clarity for the day ahead. By beginning with intentional breath and visualization, you charge your mind and heart with focus and positivity.

Nr. 2 - in The Habit Reset workbook.

Transcript

Sit comfortably and close your eyes.

Take a deep breath in and out.

Imagine a warm golden light filling your body from your feet to your head.

This light energizes you,

Awakens your senses and fills you with clarity.

Visualize your morning routine flowing smoothly,

Stretching,

Nourishing food,

Mindful moments.

Feel gratitude for this day.

Silently repeat,

I embrace today with energy,

Focus and joy.

Take a final deep breath.

Exhale slowly and carry this glow with you as you start the day.

Reviews

This was a short and sweet way to start the day. Thank you and namaste.