00:30

Stoic Snippets: How To Speak Less And Say More

by Douglas Robson

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talks
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Meditation
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Learn what Garfleid the Cat, Cato the younger, Cicero and Epectitus have to teach you about speech. Welcome to Sonic Snippets, the philosophy track that is short in length, but not in depth. In this episode we look at the importnace of choosen the words we say as well as the words we don't!

StoicismCommunicationPhilosophySilenceHistoryStoic PhilosophyWord EconomyEffective CommunicationSilence PracticeHistorical FiguresSpeech

Transcript

Welcome to Stoic Snippets,

The philosophy that is short in length but not in depth.

When I was younger,

One of my favourite quotes came from a poster.

It may or may not have been Garfield,

I can't really remember.

But the bits I do remember,

It looked like Garfield was alongside his dopey dog,

Odie.

And he looked at him,

Just as Odie was about to speak.

He had his finger pressed against his lips as if to say,

Shh.

And the text on the poster said,

The compulsion to speak isn't always related to having something to say.

As a gregarious and chatty child myself,

I was well aware of how little stimulation was needed to get me to speak.

It got me into trouble on more than one occasion and embarrassed me on many more.

My mom bore the brunt of this,

With incessant asking of questions and talking.

Bless her,

She never complained.

The irony is that she is a very quiet person.

It's almost like I inherited all of her unspoken words.

When I stumbled upon this gem of K to the Younger this year,

I wished I'd heard it earlier.

He states,

I begin to speak only when I'm certain what I have to say isn't better left unsaid.

Now that's quite a remarkable quote,

Especially from a man who built his career on oratory.

He was a lawyer and then a senator.

In his speeches he was quick-witted and ruthless,

But like most powerful speakers,

His words were chosen carefully.

He was like a surgeon selecting a tool and sometimes a doctor deciding on a treatment,

And other times he was like a marksman selecting his target,

All depending on the context and what he wanted to do.

The result was when he spoke,

People listened.

There is an economy to words.

Like anything,

If you make something too common,

It loses value.

So instead of speaking a lot and saying little,

Can you become more efficient with your language?

Careful with your words so as not to waste any.

In doing so,

Can you make what you say matter even more?

Can we use the extra silence to think more and maybe even listen more?

Another great orator of the time,

Cicero,

Had this to say,

Silence is one of the great arts of conversation.

And the stoic slave Epictetus reminds us that we have two ears and one mouth so that we can listen twice as much as we speak.

Try take this advice into your day.

And if you'd like to find out more about these legends,

Then check out my new course on Stoicism.

It's a good one.

Meet your Teacher

Douglas RobsonLondon, UK

4.8 (426)

Recent Reviews

Beverly

January 8, 2026

Lesson of the day for me!! Brilliantly said! 🩡

Stacey

December 18, 2025

LOVED LOVED LOVED this talk and wonderful reminders. πŸ’₯πŸ’₯πŸ’₯πŸ’ž

Barbaradee

November 19, 2025

I could have swore that Garfield said, "The hardest part about exercise is putting on your tennis shoes."... However, I believe my memory is wrong.But it's still a great quote,lol.

Helena

October 30, 2025

Excellent points β€οΈπŸ™

Ash

August 13, 2025

I love these snippets as a way to ground myself and return to the centre of the person I wish to be. Thank you πŸ™

Liz

June 14, 2025

I would love to learn more about your other retreats !

Áine

June 11, 2025

πŸ™ πŸ’œ

Cedar

May 26, 2025

Poignant!

Mary

March 25, 2025

Great wisdom here, especially in these challenging times. So good to hear your voice again. Thank you πŸ™

Barbara

March 8, 2025

Excellent reminder in this time with lots of chatter and shouting

Becca

March 3, 2025

Adding this to my list of great lessons. Thank you Douglas.

JayneAnn

December 1, 2024

Useful advice and one to share πŸ™πŸ»πŸ’ž

Hope

October 8, 2024

Great lesson for me. Thank you! I'm working on speaking more when I'm not frustrated and less when I am lol.

Lindsay

August 7, 2024

Exactly what I needed to hear and need to do. Thanks a bunch!

Andi

January 24, 2024

Probably good advice for the naturally talkative. But for me, as a shy person who has always doubted myself and thought that probably everything I might say would be better left unsaid, I think it’s better to assume that sometimese, though I may not speak of anything important, my voice deserves to be heard.

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Β© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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