Sacred Spiral Yoga Introduction To Breathing Practices

The course is an introduction to essential yoga breathing techniques and covers the major benefits of establishing a regular and well-grounded daily practice. Many folks today have somewhat compromised breathing functions. The program discusses this issue and a few of the possible causes along with suggestions to redress these. Examples and demonstrations are included with the relevant exercises as well as step-by-step walk-throughs. The bonus is an introduction to Chinese Qi Gong with practical steps and applications. This is great since it includes a meditation aspect.