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This new course offers an in-depth guide to understanding and working with the fundamental energy vortices known as Chakras. I address the all important system of energy center's popularly known as 'Chakras'. The material Introduces and discusses each individual Chakra as well as how it inter-relates with the other centers and also with the subtle energy system as a whole. These techniques aim to bring us back into balance, restore and heal, revitalize and take us on a journey back to wholeness and the innate joy that is our birthright as spiritual beings. The material uses breathing and visualization, sound in the form of solfeggio frequencies, color, affirmations and more.
Take charge of regulating and balancing your own subtle energy system
This new course offers an in-depth guide to understanding and working with the fundamental energy vortices known as Chakras. I address the all important system of energy center's popularly known as 'Chakras'. The material Introduces and discusses each individual Chakra as well as how it inter-relates with the other centers and also with the subtle energy system as a whole. These techniques aim to bring us back into balance, restore and heal, revitalize and take us on a journey back to wholeness and the innate joy that is our birthright as spiritual beings. The material uses breathing and visualization, sound in the form of solfeggio frequencies, color, affirmations and more.
Paul is a certified 500h Y.A.I yoga instructor with over 29 years of teaching experience and 38 years of practice. Originally certifying in the B.K.S Iyengar Yoga school Paul went on later to develop his own style and register Sacred Spiral Yoga with Yoga Alliance India.