Yoga Nidra The Easy Way

The course introduces the theory and practice of Yoga Nidra. This is an advanced practice where we access the altered state of Mind Alert, Body Asleep. There are many uses and benefits to health and average daily life, for example in the sporting world, as we gain a high level of control of our nervous system. The deep relaxation and stress release benefits are also notable. the course gives us a number of practice sessions with plenty of supporting philosophy and background. Two induction methods are presented for a variety of approach. While the material is essentialy aimed for folk already in a regular Yoga practice, most people will benefit from the information and deep relaxation sessions. I further support the practice with detailed information around the spiritual aspects from a yoga perspective and the ultimate goal of yoga for unity of mind, body, spirit and the universal consciousness.