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Yoga Nidra The Easy Way
With Paul CarlosThe course introduces the theory and practice of Yoga Nidra. This is an advanced practice where we access the altered state of Mind Alert, Body Asleep. There are many uses and benefits to health and average daily life, for example in the sporting world, as we gain a high level of control of our nervous system. The deep relaxation and stress release benefits are also notable. the course gives us a number of practice sessions with plenty of supporting philosophy and background. Two induction methods are presented for a variety of approach. While the material is essentialy aimed for folk already in a regular Yoga practice, most people will benefit from the information and deep relaxation sessions. I further support the practice with detailed information around the spiritual aspects from a yoga perspective and the ultimate goal of yoga for unity of mind, body, spirit and the universal consciousness.
Learn the deep relaxation yogic technique of mind alert, body asleep.
About this course
The course introduces the theory and practice of Yoga Nidra. This is an advanced practice where we access the altered state of Mind Alert, Body Asleep. There are many uses and benefits to health and average daily life, for example in the sporting world, as we gain a high level of control of our nervous system. The deep relaxation and stress release benefits are also notable. the course gives us a number of practice sessions with plenty of supporting philosophy and background. Two induction methods are presented for a variety of approach. While the material is essentialy aimed for folk already in a regular Yoga practice, most people will benefit from the information and deep relaxation sessions. I further support the practice with detailed information around the spiritual aspects from a yoga perspective and the ultimate goal of yoga for unity of mind, body, spirit and the universal consciousness.
Meet your Teacher
Paul Carlos is the founding director of Sacred Spiral Yoga school and has taught yoga groups, individuals, retreats and workshops for the last 38 years. Paul's school is internationally accredited with Yoga Alliance International and has three levels of teacher training. Paul lives and works in South Africa.