Learn AUM Chanting

This first module introduces what AUM is, some origin and history, context in modern times and some initial benefits and why we should learn this ancient practice.

Many folk feel that they are not able to chant since they believe that they cannot sing or tone in true pitch. I go into why this is simply not true and how the practice is available to anyone. Benefits include: Balancing our chakra system and bringing it harmony with our three major levels - emotional, physical and mental. Furthermore, owing to this enhancement of our electro-magnetic condition, we gain in vitality, physical restoration and healing and increased insight and intuition.

In this lesson, we will begin learning the vowel sounds that form the underlying phonetic structure of many common languages. The module takes us to step by step in order to establish a good foundation. By the end, we will all be confident in what we are doing and how to practice. Furthermore, I go into the method and understanding of using vibration to tune up and balance the chakras at our physical level.

In this lesson, I go into further benefits and offer various useful tips. We look into chanting in a group and the best times to practice and why. I look into using the natural energy rising and subsiding in nature to aid our practice as well as the benefits of a healthy routine.

In this lesson, I take a look at what to do next once you feel that you have meaningfully established your practice and wish to progress further. I discuss other meditation methods and supporting practices and how to integrate these successfully.