Hi there and welcome,
Paul Colossio,
Sacred Spiral Yoga.
In today's meditation I will be taking us through a short chakra balancing and healing process.
Most folk nowadays are familiar with the concept and principle of chakras.
The Indian or Yoga Vedic system is widely referenced with this and so the plan of seven major electromagnetic fortresses comes to mind.
So to prepare,
Let us get comfortable in a quiet place and time.
Keep the spine upright but be in an easy way so that you can release and relax somewhat.
Take a few rounds of calming breaths.
You may wish to refer to my breathwork audios here in the free section on Insight Timer.
Release tension,
Be here now and align present-minded attention.
Let us let go of stress,
Worries,
Fears and other bothering thoughts and emotions as you take long but comfortable releasing exhalations.
Full exhalation,
Letting go completely.
Now we'll bring our attention to the root chakra.
This is the Muladhara in the Sanskrit and I want to be specific today and zero in on the perineum area.
This point is an important convergence place of all major energy nadis or lines running in the physical body.
They actually run electromagnetically and so together with the actual vortex point or chakra serve to create the physical form from an etheric blueprint.
Let us rest our attention here comfortably,
Smile,
Continue breathing gently,
Focusing and holding a casual but firm intention to balance this grounding earth element,
Materialization,
Vortex.
Casual in the sense of not trying too hard or forcing,
Rather choosing,
Allowing and accepting that it is now so.
We have attained the balance and harmony,
The restoration and healing.
Should any color spontaneously arise for you,
Throughout this practice arise,
Joyfully embrace the hue and hold it gently for a while.
Allow any feelings or thoughts that emerge to come up.
Simply watch them in a detached way without engaging and then let them dissolve gently away.
Never try to force the mind into a quiet state.
Continue breathing softly,
Focusing gently and holding in the background mind the intent to restore,
To balance and to heal.
So we move on now to the second chakra,
The swadhisthana level.
This is the level of the gonads,
The seat of all forms of creativity.
Creativity begins as everything does in spirit,
Intent.
Creativity may be expressed in a beautiful garden,
A delicious meal prepared,
A carpenter's exquisite furniture,
An author's book,
An engineer's marvelous invention,
An artwork or music composition and in a million other ways.
As we gently breathe and focus and contemplate lightly,
Acknowledge the deep inherent creativity we all have within our being.
Feel joy and respect and honor for your own unique ability to create and express this into the material plane through the root chakra.
Hold a firm background intent to balance,
Restore,
Heal and integrate this powerful creative energy always available to us.
Breathe gently and know that this is you choosing,
Allowing and accepting the state as your new condition of mind,
Heart,
Body and life situation.
Let's move up to the solar plexus level now.
This is manipura,
Manipura,
The magnificent inner sun we are becoming in our evolution of awareness,
Shining brightly on the metaphysical plane.
As we breathe quietly,
Softly,
Easily,
Let us hold the intention of this great inner sun,
Absorbing only that intent of health and harmony,
Of peace,
Of harmony,
Upliftment of self and others,
The knowledge and wisdom born of unity and inclusivity,
Restoration and healing from a soul and heart place.
May our bodies and our lives gently and easily come into greater alignment with source energy,
With our soul's purpose and our circumstances and conditions.
Above the solar level,
We now gently place our attention into the center of the chest.
This is our psychic heart,
The electromagnetic vortex funneling prana,
The vital universal energy of consciousness into and out of our physical body.
How magnificent is our true heart,
This fundamental seat of Atman,
The divine spark within us all,
The seat of direct knowing,
Of the true being,
Silent knowledge,
The only path we have to genuine wisdom,
The only path we have leading to genuine care and kindness,
Joy and fulfillment,
Compassion and empathy.
Breathe gently as you contemplate on these qualities and attributes.
Let your awareness hold a steady background intention of healing,
Balancing,
Bringing into coherence our heart with the other chakras.
Should any color emerge for you,
Embrace this with wonder and joy.
Feel deeply into the beauty of this vibration,
Knowing that it is the single converging junction between sound and color found only in the heart.
So we shall move on now to the fifth chakra,
The vishuddha in the Sanskrit,
Found at the throat level.
This magnificent gateway is the royal road to unity between feeling,
Dreaming,
Second sight,
Will and deep creativity.
Once again,
Do not look for a color emerging,
But if one comes,
Embrace it joyfully.
Breathe gently and know that as you choose,
So shall it be.
Let us choose and allow a fullness of expression,
Expression of our heart and spirit,
An expression of our deepest purpose in this life and its allowance to emerge and burgeon in our lives.
Breathe softly and gently.
Agnya in the Sanskrit is the sixth chakra.
Many consider the pineal gland to be the seat of this powerful vortex.
This third eye,
Let us focus in the center of the head for the time being.
Rest attention here,
Relax,
Smile and maintain present-mindedness.
Feel yourself into a listening mode or be listening patiently without expectations,
Without any forms of judging or even the faintest cynical thought.
Simply listen,
Be present,
Smile and breathe gently.
We hold a steady intent to allow balance and harmony to establish,
Allow silent knowledge arising from our heart to process through this vortex in a way we understand and can practically make use of,
In a way that uplifts,
Includes and benefits all beings,
In a way that passes beyond rational analytical thought and processes.
Now finally for this meditation,
Let's rest our attention on the crown point.
This is the fabled thousand petal lotus,
The Sahasrara chakra,
Gateway to the higher spiritual realms and the roadway of access that we all have.
Alignment of this consciousness allows us to be appropriately informed here in the 3D physical plane,
Advised and even assisted.
Our background and deep fundamental intent is essential.
Let us hold a gentle but steady amalgam intent of wholeness,
Healing,
Balance and deep coherence within our constitution,
Unity with our higher self and a universal mind.
Breathe softly and gently as you rest in this inner sanctum of consciousness,
This holy of holies of the spiritual realm.
Deep blessings and riches to all and may peace,
Balance,
Joy,
Wisdom,
Freedom and self-realization be the magnificent and glorious gift we all allow and accept as the universal birthright of us all.
Until next time,
Namaste.
