Overcoming Sleeplessness: 5 Days To Your Extraordinary Rest

Are you tired of tossing and turning at night? Are you waking up every day feeling tired? You are in the right place. By taking this transformative course, you will find out how to overcome what keeps you awake at night. You will use the power of meditation before bedtime, at the end of each class, to nurture a profound connection between your mind and body, which will ultimately lead you to more vibrant and rejuvenating mornings. You will also have access to theory and self-reflective exercises to open your subconscious mind towards embracing the gift of an extraordinary restful sleep. The whole process will be done by being gentle with yourself and respecting your own time to make changes.