Cultivating Love

Explore the many facets of love in this seven-part course. The aim is to help you identify and sense how love resonates in your life. This is a meditation journey. It starts with your breath, settles into body and mind, lovingly explores past and future, and finishes off with love as you experience it from and for others. You might choose to complete the course in seven days but to more fully integrate the experience it is recommended to savour each meditation. Take time to repeat each exercise for three to five days. Journal each experience to navigate expand your journey. It is hopeful that your experience will help you develop a deeper love of self so that you can be more comfortable receiving and giving love. Moving into Divine love is achievable with your persistent effort. Your points of destination include: Breath, Body, Mind, Your Past, Your Future, Feeling Love From Others, and Finding Love For Others. Come away with a renewed sense of love and the ability to easily sit in a space of compassion.