16:41

Feeling Safe & Secure

Name: Feeling Safe & Secure
Uploaded: 2021-06-03T08:57:48.000Z
Duration: 16 min 41 s
Channel: Lani Puriri
Description: Silently speaking affirmations while visualising connection to light, earth, sun, and breath can help you feel safe, secure, and grounded. Repeat this exercise often to overcome stress and anxiety and to feel comfortable in your body.

by Lani Puriri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

Silently speaking affirmations while visualising connection to light, earth, sun, and breath can help you feel safe, secure, and grounded. Repeat this exercise often to overcome stress and anxiety and to feel comfortable in your body.

Safety Security Affirmations Grounding Relaxation Awareness Integration Stress Anxiety Body Scan Progressive Muscle Relaxation Temperature Awareness Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

© 2026 Lani Puriri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.