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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Kinga Kremer
In this 3-day course, we’ll focus on letting go of labels that no longer serve you, so you can reconnect with who you really are. You’ll reflect on the roles you’ve taken on and see how they might be holding you back. Together, we’ll explore how to release old identities, make space for your true self, and start living in a way that feels more aligned with your heart. By the end of this course, you’ll feel more connected to yourself and the person you’re becoming.
Meet your Teacher
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3 Days
148 students
5.0 stars
12 min / day
Clarity
English
5.0 (12)
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