Welcoming Presence

This heartfelt daily experience offers a new way to welcome ourselves into all we face in the present moment... together. It’s intentional, it’s poetic, it’s soothing and settling. Whether you’re brand new or have been in a healing process for decades, show up with this worldwide community of deep feelers inspired to sink into your presence with support, awareness, and care. Whether you're in the process of healing trauma or deepening your commitment to embodying self-compassion, this course helps you open to the possibilities of healing that are already innate in you. Tend to your heart/mind/body with meditative trauma informed practices that ease you into the here and now, opening to a more full spectrum experience of who you genuinely are. When we can turn our hearts and minds towards all that's arising in this moment and embrace what's here with care, we become regulated, balanced, embodied, connected and more ourselves. This cutting edge work supports your trauma healing process so that healing doesn't have to be so hard. Join me for some moments of mindful and embodied community practice that includes teachings, specific somatic nervous system support, guided trauma-informed mindfulness, and somatic tools for meeting the present moment. - Sink into trauma-informed practices to support your nervous system’s capacity to expand so that you can respond to life and all that comes with it instead of reacting. - Discover various types of somatic nervous system regulation and mindful meditation practices that support coming into the body in meeting the present moment with more of a sense of safety and ease. - Create a more nourishing relationship with yourself in this fresh moment in time that’s kind, affirming, and steady. - Discover a “less is more” somatic healing experience that will stay with you for a lifetime. - Welcome the parts of you that have been hardest to hold. When we increase our sense of safety, connection, and presence we can more easily feel the full spectrum of our feelings which so many of us tend to run away from, shut down around, or distract which is VERY human. When we can truly embrace and meet what we’re feeling, we have access to power and freedom. Expect to learn new concepts around nervous system regulation, co-regulation, and healing, to be guided in 15-25 minute daily practices, meditate, breathe, move, laugh, love it, hate it, and everywhere in between. Take what you love and leave the rest.