Coming Home To The Breath & Body

This practices allows you to gently focus on your breath and body with kindness and compassion. Shelby guides you into cultivating awareness of all pleasant and unpleasant sensations, allowing them to pass without reacting or clinging.

Reviews

I come back to this meditation from time to time. Love the space and time you give and feel held in your compassionate voice. Thank you

Thank you Shelby

I really love this meditation. Her voice and manner are gentle and the silences well timed as well as the guidance about noticing your thoughts and feelings and how to respond. The length is good and I appreciate that there is no music and the spaces between speaking are long enough to settle in and follow the guidance.

Lovely! Thank you!

For me - the perfect blend of guidance & silence.