10:24

Cleansing Your Mind And Body

Name: Cleansing Your Mind And Body
Uploaded: 2018-11-14T07:55:47.000Z
Duration: 10 min 24 s
Channel: Amy Mingin
Description: In this practice, we resume a comfortable position designed to cleanse our mind and body. We then tune into our innate cleansing ability and follow a gentle guided visualisation designed to help us let go of that which does not serve us and rejuvenate our cells with fresh, oxygenated breath.

by Amy Mingin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

In this practice, we resume a comfortable position designed to cleanse our mind and body. We then tune into our innate cleansing ability and follow a gentle guided visualisation designed to help us let go of that which does not serve us and rejuvenate our cells with fresh, oxygenated breath.

Cleansing Mind Body Breathing Meditation Energy Acceptance Gratitude Legs Up The Wall Pose Diaphragmatic Breathing Energy Circulation Self Acceptance Cleansing Meditations Guided Visualizations Letting Go Rejuvenation Visualizations Yoga Poses

Meet your Teacher

Amy Mingin

City of Gold Coast, Australia

Meet your Teacher

Amy Mingin

City of Gold Coast, Australia

© 2026 Amy Mingin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.