15:36

Yoga Nidra For Insomnia

Name: Yoga Nidra For Insomnia
Uploaded: 2018-11-14T06:44:41.000Z
Duration: 15 min 36 s
Channel: Amy Mingin
Description: Allow yourself to slow down into a relaxed and calm state of mind and body with this Yoga nidra body scan for deep and nourishing sleep. Invite the breath to bring a feeling of gentle warmth into your body as you gradually slip deeper into a space of blissful, solitary slumber.

by Amy Mingin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Allow yourself to slow down into a relaxed and calm state of mind and body with this Yoga nidra body scan for deep and nourishing sleep. Invite the breath to bring a feeling of gentle warmth into your body as you gradually slip deeper into a space of blissful, solitary slumber.

Yoga Nidra Sleep Body Scan Sensory Awareness Relaxation Insomnia Intention Setting Progressive Relaxation Breathing Awareness Intentions Visualizations

Meet your Teacher

Amy Mingin

City of Gold Coast, Australia

Meet your Teacher

Amy Mingin

City of Gold Coast, Australia

© 2026 Amy Mingin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.