Yoga Nidra For Insomnia

Allow yourself to slow down into a relaxed and calm state of mind and body with this Yoga nidra body scan for deep and nourishing sleep. Invite the breath to bring a feeling of gentle warmth into your body as you gradually slip deeper into a space of blissful, solitary slumber.

Reviews

This was a short guided body scan, no music, it cut off at the end, I just heard Namast… haven’t fallen asleep but I’m relaxed. Thank you 😊

Thank you🙏🏻🙏🏻🙏🏻Used it several times throughout the night, and slept.

Wonderful! I will revisit. 🙏

Wonderful ❣️ thank you

I fell asleep. Perfect!

Very soothing. Namaste🙏

Wonderful thank you - really helped me to relax and have a more restful nights sleep

Very relaxing! Perfect for falling asleep. Amy has a nice soft voice. Thank you!

Excellent sleep aid. Thank you