Talk: Five Essential Elements Of Mindfulness

A mini mindfulness meditation talk. Ensure you get the most from your mindfulness practice by incorporating all five elements in your meditations. (This track now has improved audio quality - March 2021.)

Reviews

I appreciate these pointers. To release and be present. Thank you.

Nice and simple reminders of some easily forgotten aspects of mindfulness. This is a handy refresher, thank you! 😌🤙🏽

This talk has allowed me to review my mindfulness understanding and technique. It has highlighted an area where I must improve on - concentration - even though it is key to observe the sensations, feelings, emotions and sounds, I must learn to allow my attention to come to me naturally when I am in the here and now!

A very effective and intuitive talk to remember and come back to regularly so that I shall perfect my mindfulness meditation techniques!

Stephen thank you, you are an outstanding meditating teacher, indeed🙏🏻♥️🙌👌🏻

this was a really great short talk. I wish I had heard it when I first started meditating

Liked this simple mindfulness bite size information. Thanks