Self-Care For Women Who Never Put Themselves First - by Claudia-Sam Cataford Sauvé

COURSE

Self-Care For Women Who Never Put Themselves First

With Claudia-Sam Cataford Sauvé

Have you been stressed but have also had enough of thinking “I’ll deal with it later”? This is an opportunity to put yourself at the top of your to-do list, without feeling guilty, especially if you are used to being busy, always on the go, and know that you have to slow down but haven’t taken the time to do it - until now. If you’re ready to slow down and destress in less than 15 minutes a day, so that you can better show up for the people you love and for the responsibilities you (want to) have, this self-care challenge is for you!

StressStress & AnxietyAnxietySelf Inquiry (I Am)HappinessHealth & HappinessYogaSpiritualityGentle RepetitionHealingRecovery & HealingRelationshipsLoveMindfulness

Meet your Teacher

Claudia-Sam Cataford Sauvé
Bromont, QC, Canada

Claudia-Sam is a soul connection coach who supports driven women/ non-binary/ transgender women/men with a heightened feminine energy who aren’t the happiest they can be and who deep down know that they’re here for a bigger reason. Using her Tune-In Method, she helps them confidently trust themselves to take the leap fearlessly toward their purpose. She’s a highly trained yoga teacher from over 6 countries, has a Bachelor’s degree in Communication Studies, 9 years of experience empowering humans to live their passion while working in corporate events, and has travelled around the world. She is based in Bromont in Quebec, Canada. Fun facts: - She used to hate meditation and yoga because she couldn’t “just do nothing”, until she had panic attacks and her perspective changed. - Before becoming a soul connection coach and yoga teacher, she wondered if she should take a yoga teacher training or take a professional makeup artist course! - She once body surfed at a Bon Jovi concert - and dragged her mom into it! - She lived for 60+ days in Nepal and took many cold showers from a bucket. - She once peed her pants laughing so hard in her apartment hallway because her and her friend couldn’t figure out how to unlock their new Dutch door! - Her 9-year boyfriend used to call her Ariel, because she had bright red hair (for 10 years).

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5 Days

2.2k students

4.5 stars

14 min / day

Stress

English

Lesson 1

Release Anxiety, Restore Calm & Avoid Pleasing Everyone Before Yourself

In this lesson, we learn to de-stress and find inner peace instantly, even if you’re in a draining family gathering or wanting to roll your eyes at your boss. Be in control of how you feel in situations that you can’t control. Release the headache, shoulder tension, backache, or shaking leg - all in under 15 minutes.

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Lesson 2

Create & Customize Your Self-Care Routine Without Feeling Crunched For Time

Learn to set up a quick and easy go-to morning self-care practice to help you boost your energy and motivation for the day ahead. Plan your self-care, so that you feel good to put yourself and how you’re feeling on your to-do list. Learn to develop consistency with self-care instead of abandoning a few days in to your new self-lovin’ habits.

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Lesson 3

Uplift Your Thoughts & Open Up To Abundance

Shift your thoughts from “I haven’t earned the right to care for myself yet” and “What if it doesn’t work out?” to “I am worthy of self-care” and “It’s already happening!” from the moment you wake up. Learn my version of the self-care “Bringing Sexy Back” song to associate self-care with fun energy, instead of with feelings of guilt and selfishness. Start changing harmful and pessimistic thoughts to helpful and optimistic ones, so that you can feel happy and hopeful about putting yourself first.

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Lesson 4

Learn To Be Open For A Smooth Emotional Release

Learn the 3 simple steps to expressing emotions in a safe way, instead of piling up emotions and exploding in places that you feel uncomfortable. Shift the belief that feeling emotions means that you’re weak, and embrace your emotional cycles instead. Develop a practice you can keep going back to, so that you can feel more inner peace, acceptance, and freedom regularly.

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Lesson 5

Put Yourself At The Top Of Your To-Do List Without Guilt Or Pressure

Uncover your place on the "I’m Important" meter, so that you;d know where to go on your path to purpose. Discover what unknowingly drains your energy, so that you can start making decisions based on what uplifts you instead. Choose what energy level you wish to live in, so that you can be your own inner guide and get out of survival mode.

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Ask your teacher

This course includes 18 community questions and 5 audio replies from Claudia-Sam Cataford Sauvé. The community classroom and teacher audio replies are only available via the app.

18

4.5 (58)

Recent Reviews

Yvonne

January 26, 2025

Excellent introduction to selfawareness & strategies for changing how to prioritize ourselves, as driven or caregiver women. 5 days of deep insights and easy steps that can change one's focus.

Schenell

October 4, 2023

Beautiful experience

Eileen

July 15, 2023

Very positive

Eileen

April 11, 2022

Uplifting. Thank you

Deenise

October 8, 2021

It was rudimentary. No good meditations either

Cindy

September 12, 2021

🙏

Barbara

September 7, 2021

Very nice and will need to work on all this good advice. Thank you.

Emma

August 26, 2021

A wonderful five day course that gave me many tools and ideas for self-care and uplifting my energy. Thank you to Claudia-Sam for sharing this with us 💜🦋

Natalie

August 26, 2021

I found this course to be very helpful because it made me rethink what my belief was about “self care”. The exercises on each day and the simple yet powerful breath work helped me to assess where I am right now and what steps I can take to make small adjustments that will bring me closer to where I want to be. Thanks!

Linda

August 20, 2021

Amazing 👏

Carla

August 17, 2021

I loved it. I’m gonna retake it so I can take better notes this time. Definitely one of my favorite courses so far.

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