Yoga Nidra For Overthinking

Calm your mind in this soft yoga nidra practice to release overthinking. Yoga nidra helps reset the nervous system, reframe any negative beliefs into positive, and attract what we truly desire. This practice can be done during the day when in need of a pause for rejuvenation or before bed to release stress associated to the many thoughts we may have.

Reviews

Very relaxing

Deeply relaxing. A bit of an intro but that was relaxing too and got us into the space.

Thankyou so much Claudia-Sam. What a great way to start my day. Definitely a favourite to come back to.

I found this meditation centering, and relaxing despite outside noise.

Soooo soothing and relaxing, thank you! ⭐️💫