Welcome.
This uplifting and motivational meditation is for you if you feel stuck inside judgment.
If you feel like you haven't met other people's expectations of you.
If you feel like a failure.
Or like there's no solution.
If you feel like you're unsure of what your next step is.
Whatever decision you want to or get to or have to make.
This is the moment where you can only and simply receive.
Sit comfortably or stand and find your body in an open energy state so that you can feel the benefits of receiving straight to your heart.
If you want to lift your arms up in a V shape and relax your shoulders so to connect even more with the divine positive energy force of the universe.
Then you can also do that.
Before we start to feel uplifted and motivated to feel love for ourselves from within.
Let's take a few deep breaths together.
Inhale through the nose.
Exhale through the mouth.
Two more times.
Inhale through the nose.
Fill up the belly.
The lungs.
Exhale up the throat.
Exhale relax down.
One more.
Feel your body be filled up with spaciousness and presence.
Exhale let that go.
Arrive in a place and position where you feel comfortable.
Ready for the next few minutes to receive.
And one of the most important things in the next few minutes for you.
So that your cells can record everything that I'm saying in the most powerful way.
So that beliefs can start shifting.
So that new patterns can arise and be developed and created within your being.
You need to feel what I'm about to say.
Feel it with the wholeness of who you are.
I know you have it in you.
At least give it a try.
I believe in you.
You can believe in you too.
What if it was possible for you to abide by your own soul's mission?
What if it was possible for you to feel like you belong daily?
What if it were possible for your body to be healthy and strong?
What if it were true?
What if you are healthy,
Beautiful,
Strong,
Present?
What if being you is exactly your purpose?
What if it's okay not to explain your actions and your decisions to others?
What if it feels good to put yourself first without guilt?
What if it feels good to tune into your heart and believe that your intuition is always right?
What if there is a seed inside your belly and that seed is energy filled with confidence,
Filled with trust,
Filled with self-love and self-trust abilities?
What if you no longer believe that self-doubt is something available to you?
What if you are no longer available to doubt yourself?
What if that were true?
How would it feel like in your body right now to trust the wholeness of who you are?
How would it feel like in your body right now to have the confidence that who you are is exactly who you need to be?
That who you are is perfect as it is?
How would it feel like for you to create a bubble of energy around your being?
A bubble of protective energy so that other people's judgments just bounce right off?
How would it feel like in your body right now to be so confident and trusting in your decisions,
In your thoughts,
In your actions?
How would it feel like to believe that even if there is a sparkle of trust that it's still there like a small seed that will grow roots inside your belly?
Imagine that there are roots of confidence that are growing.
What is the seed going to grow into?
Confidence,
Self-trust,
Resilience,
The inner deep down nudge that you belong just as you are,
The belief that you are so worthy just by being you,
That there is no need to be right or wrong.
How would it feel like right now in your body for you to not even be affected by someone who is triggering your opinion?
Can it feel like a relief,
Like a sense of,
Oh well,
Whatever they believe in,
Whatever they think,
If they want to hang on and hold on so tightly to the need to be right.
Let it be their battle.
Can you feel in your body right now 1% less stress,
1% less triggered by other people's judgments?
Can you feel that the confidence and trust is building inside of you?
That flower,
That plant is growing.
What is it growing into?
Can you feel it bloom inside your being?
What if the flower was always there for you to see that every little action you take actually sprouts into a beautiful result?
It may take time,
But it's always there.
What if it was possible for you from this point on to no longer doubt your opinion,
To no longer leave so much room for other people to judge you and to affect you?
What if it were possible for you to no longer be available to care?
Take a deep breath in through the nose,
Out through the mouth.
What if you could see through the eyes of love at all times instead of from fear or anger or resentment or judgment?
What would love say to you right now?
What would love say to you right now?
Breathe in the beautiful receiving energy that you've stepped into today and remember that it is inside of you at all times and you can always go to it.
You can always receive love.
You can always receive the feelings that you felt today of belonging,
Of being worthy,
Of being perfect just as you are,
Of not needing to be right or wrong and being okay with just being,
Being okay with just being you.
You have it in you.
Take a deep breath in through the nose.
Hold the breath at the top,
Feel the rib cage expand and exhale.
May you keep going throughout your day,
Seeing through the eyes of love.
Namaste.
