10 Steps To Radical Change - by Justin Michael Williams

COURSE

10 Steps To Radical Change

With Justin Michael Williams

So many of us try to initiate change from the outside, but we all know REAL change starts within. This dynamic course will guide you on a journey of radical internal, external, and social change. This class isn’t just about sitting on your meditation cushion; it’s taking action. Action in your life, action for your family, action in your community, action for your purpose, and action for the planet. This is for people are ready to do deep work. For people who care about the environment, change, growth, and who are ready to break toxic cycles and patterns to experience real transformation.

VisualizationConsciousnessSpiritualityHappinessHealth & HappinessStress & AnxietyAwakeningSpiritualAffirmationsFearLoveRelationships

Meet your Teacher

Justin Michael Williams
Los Angeles, CA, USA

From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra, Justin Michael Williams has undergone a powerful process of healing and transformation. Justin is an author, top 20 recording artist, and transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. Justin has shared the stage with some of the most compelling leaders of our time, including Marianne Williamson, Deepak Chopra, and Chaka Khan, and is dedicated to using his voice to serve. To being a beacon of hope for those who are lost, and to making sure all people, of all backgrounds, have access to the information they need to change their lives. “When people wake up to their own brilliance—it’s like magic,"says Williams. 'If my work and art can inspire people to do that, then I’ve fulfilled my mission.” His new book, Stay Woke: A Meditation Guide for the Rest of Us, was released nationwide February 11, 2020.

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10 Days

17.2k students

4.8 stars

15 min / day

Happiness

English

Lesson 1

The First Step To Radical Change

The first step many of us take when we’re trying to evolve, grow, or change is to look for support from the outside. We search for the next podcast, dietary restriction, book, motivational video, or the best piece of advice from a friend. But none of that will ever have a lasting impact if you don’t understand the concept in this lesson first. Here’s a hint: real change is not just about “what you do,” but about “who you are.”

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Lesson 2

Uncover Your Hidden Prejudices

In the last practice we talked about the first and most crucial step to radical change. Today, we are going to explore a practice that will help you gain awareness of the places that you might be going unconscious so that you can be in greater alignment with the vision that you see for your life and for the world.

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Lesson 3

Stopping The Fight Within

This practice is all about stopping the fight within. We can be so hard on ourselves. The inner-war that goes on in our own heads is a form of violence. It’s self-harm. Inner-oppression. And what we do within, we end up doing to others as well. In this way, learning to care for yourself, and to be gentle with yourself—especially in moments when you’re struggling—is of service to the world.

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Lesson 4

The Prison Of Perfectionism

In today’s practice we’re talking about a topic that we all deal with: Perfectionism. Perfectionism fools us into prioritizing acceptance and validation from others instead of taking action toward our purpose and calling. This lesson will help you learn to take action toward your dreams and show you that your imperfections may actually be the pathway toward your goals.

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Lesson 5

Radical Self Care

Self-care isn’t just about getting massages, pampering yourself, and taking time away from work. Those things are nice, but the deeper version of self-care isn’t just about the occasional niceties we do for ourselves. It’s bigger than that. Day 5 is all about Radical Self-Care, and removing the roadblocks that keep us from committing to it.

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Lesson 6

How To Break Free From Toxic Habits

In the first half of this series, we looked deeply within at the ways in which we might be oppressing ourselves, and now we’re going to start to look out how this intersects with and manifests in the world around us—starting with toxic habits: the things that might be holding you back without you even knowing it.

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Lesson 7

The Path To Authentic Activism

Getting involved in a social justice movement is not as challenging as you might think. For some people, it looks like organizing and protesting and marching. For other people, it looks a little different. This practice will guide your toward taking authentic action so that you can make change in the world around you.

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Lesson 8

Beyond Your Trauma

Did you know that science has proven that we inherit trauma from our ancestors. It’s encoded in our DNA. This is why meditating while you’re black, or gay, or poor, or trans, or a person of color, or if you’ve experienced trauma, or grown up in the struggle is revolutionary. The fact that we, today, have the opportunity to think about things like mental health, manifesting, and life purpose is an opportunity and privilege that we cannot take for granted. This practice will guide you forward, no matter what you’ve been through.

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Lesson 9

We Rise Together

Although most people despise racism and prejudice, research has proven we’re all a little bit racist sometimes. That’s because we all make negative and positive assumptions about other people based on superficial differences in things like social identity, gender, and appearance. It happens almost automatically, but with mindfulness meditation we can interrupt that pattern. Day 9 will help you identify your blind spots, and help you take action toward radical change for all!

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Lesson 10

Freedom Inside Out

The real point of meditation is to realize that the guru is within you. In this practice, you will learn to create your own personal mantra. One that takes you toward your goals, your unique vision, and your vision for radical change. This is the “secret sauce” to your meditation practice, and something you’ll be able to take with you for days or years to come.

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Ask your teacher

This course includes 209 community questions and 28 audio replies from Justin Michael Williams. The community classroom and teacher audio replies are only available via the app.

209

4.8 (814)

Recent Reviews

Stacy

Stacy

February 4, 2026

Thank you, Justin. Blessings… Namaste. 🙏

Tabea

Tabea

October 5, 2025

JMW, you are great! Thank you so much for this course. I enjoyed every day.

Kelly

Kelly

September 11, 2025

Wonderful course!

Viviana

January 8, 2025

Brief, practical, powerful, and empowering! My mantra: My fears, perceived or real, are my allies! ❤️🙌🏽✨️🚀 Thank you, Justin!

Marian

Marian

December 23, 2024

Thank you for providing this valuable experience.

Barbara

Barbara

December 18, 2024

Love ❤️ you. Justin

Tom

Tom

November 19, 2024

Thoroughly enjoyed this course and wish it was longer! I will be taking it again and will be following Justin. Can’t wait for more!

Brandi

Brandi

November 10, 2024

I just love Justin’s meditations. The amount of advice/suggestion blended with solo time to meditate/reflect is just perfect. I’ve had more epiphanies through his courses/meditations that with almost anyone else. And the artistic way he carried me to the end to my own ability to take on change was magical. Thank you 🙏 ❤️

Ann

October 20, 2024

Your voice-the way you can express yourself 🙌🙌

Monica

Monica

September 17, 2024

Thank YOU Justin. This course has helped me to reflect and take action to improve my life. One specific area is deciding to simplify and say “no” unless I want to say yes. So empowering. I will look for more of you course, for your book and revisit this course. Living MY life. Blessings to you and all who gather here. Namasté.

Mary

Mary

September 3, 2024

Soothing voice with a focus on the receiver - truly wonderful series! Thank you!

Oscar

Oscar

August 23, 2024

I really wish politics was left.

Carol

Carol

August 21, 2024

I am a 71 year old who started using Insight Timer a little over a year ago. Justin, you have created a thought provoking daily practice. The use of the mantras was wonderful. Thank you so very much.

Robert

August 12, 2024

There are sessions that were inspiring and quite revealing. Thank you, Justin!

Omar

Omar

June 27, 2024

Great course and very helpful

Maureen

Maureen

June 6, 2024

Thank you so much Justin, you and your teachings are amazing to say the least. You are truly blessed, your teachings hit the core, with understanding, love, and compassion for your followers. ☺️🙏🏾❤️

Myra

May 27, 2024

Affirming!

Lorraine

May 27, 2024

Great course. Justin Michael Williams has so much wisdom and his enthusiasm and passion was a great way to inspire me to start my day. I enjoy all of his meditations. He’s real and relatable. Thank you for putting together an impactful course.

Carolyn

April 19, 2024

I’m amazed at how much was accomplished in ten days. A small intro, mantra and breathing, and journal prompts really packed a punch!

Faye

April 14, 2024

As I thought at the beginning of this course, this is a very powerful course on so many levels and will challenge you in so many ways. You will question yourself, answer that question as you have been doing, ponder on the question again and answer the question again from the you inside of YOU. I totally agree and accept we are all racist is some form, I look to have more awareness of me in this area and make subtle changes to adjust and grow from this. I love having the opportunity to go within and felt my personal mantra come to the surface. Justin thank you once again for a challenging, moving, uplifting, healing course. 🧡

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