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COURSE
The Fear-Busting Bootcamp is here! Break free from the fears that hold you back in this special 3-part program designed to help you beat self-sabotage and distraction and live a life of courage and confidence. Divided into three transformative parts, Justin personally takes you through each stage of the journey with a combination of engaging TED Talk-style mini-lectures and mindfulness practices. You will develop a profound understanding of the 8 hidden fears that hold you back and learn powerful techniques to dismantle their grip on your life. In Part 1, you will explore the first four of the eight forms of fear, gaining deep insights into their origins and manifestations. Break free from self-sabotage and distraction in this transformative session. Part 2 continues your expedition, delving into the final four forms of fear. You will unravel the layers of these fears, and by the end of this session, you will be equipped with the knowledge and skills to break beyond all the forms of fear that cause people to self-sabotage. Part 3, introduces a special guided meditation practice that serves as your anchor for instant breakthroughs whenever fear arises. You can come back to this practice again and again as many times as you need. It is specifically designed as a powerful tool to transcend fear in any moment, helping you reclaim your inner strength and resilience. With Justin’s expert guidance and his award-winning curriculum, you will develop the confidence to confront and conquer fear, allowing you to step into a life of freedom, fulfillment, and limitless possibilities. Join us on this transformative journey and break free from fear.
Meet your Teacher
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3 Days
8.7k students
4.9 stars
15 min / day
Fear
English
4.9 (848)
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