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COURSE
Master Your Breath, Master Your Life
With Martyna Tetera
Our breath can be both conscious and unconscious. Unconscious breathing is necessary to survive. Conscious breathing helps us thrive. However, most of us breathe unconsciously; therefore, we do not use the full potential of our breath. Most people believe we are at the mercy of our moods and energy levels. So we use coffee or other stimulants to feel re-energized. But then, we do not know how to relax or can’t sleep at night, and we depend on medicine to calm us down. As we learn, we can use our breath to affect our energy, mood, and state of mind positively! The breath is a very powerful influence in our life if we bring more awareness and start working with it. During this 5-day course, you will learn how to master your energy and therefore master your life by skilfully working with the breath. I have carefully designed this course that teaches you the three most important ways to work with the breath. Learn how to shape your breath to affect your physical, mental, and emotional well-being positively.
Meet your Teacher
read more
5 Days
2.9k students
4.8 stars
12 min / day
Spiritual
English
Ask your teacher
This course includes 42 community questions and 32 audio replies from Martyna Tetera. The community classroom and teacher audio replies are only available via the app.
4.8 (161)
Recent Reviews
Chris
February 5, 2026
T
Lakshmi
August 26, 2025
Amazing experience
Kim
July 31, 2025
My husband and I practice yoga, breath work and meditation everyday and your breath work has become a “go to” for us. We explore other breath tracks and I always find myself searching for this one. I now have it bookmarked. I also have your Deepening Intuition course saved and I will listen to it soon. Thank you 🙏🏼
Amelia
June 2, 2025
A great course on breath work and how the different ways can transform our bodies and minds. Thank you!
Wendy
May 27, 2025
Phenomenal is an understatement. Best breathe class ever taken. So elegant and simplified.
Kip
April 18, 2025
A gentle reminder how something simple isn’t easy yet so critical.
Shane
February 18, 2025
Thank you so much 🙏
Joan
January 31, 2025
Thank you ⚘️
Donna
January 17, 2025
This is a very well taught, simple and precise introduction to 3 breath work practices. Well done and appreciated. Thank you ❤️
Kate
September 12, 2024
Every session left me feeling extraordinary and transformed through the breathwork practices. It feels like these lessons will be practical and sustainable in my life. Really wonderful course! 🙇♀️🙏🌬️
Jacque
July 11, 2024
Five golden days of learning about the power of breath work. In this short amount of time, I could feel the difference it made in my personal energy each day. I am committed to making breathwork a daily practice. So simple, yet so life-changing...
David
February 22, 2024
Great course!
Petru
February 16, 2024
Great course, thank you very much for your guidance. I feel so much lighter after each session!
Deidra
February 14, 2024
This course really made a difference in my life. I feel more grounded and energetic. I am grateful for your help with me finding my breathing practice.
Michael
February 13, 2024
Excellent course that covered different breathing techniques to help with varied issues. Thanks
Stephanie
January 2, 2024
I have been doing breathwork for a while but very much enjoyed this concentration around the various types of breathing. I especially enjoyed the calming breath exercises.
Karl
November 27, 2023
A well presented, practical course. I will incorporate the techniques taught into my daily practice and life. Thank you.
Linda
October 6, 2023
Great calming meditations ❤️
Deborah
September 3, 2023
Clear and kind.
Kathryn
August 31, 2023
Although this course is brief, I got a lot out of it. I’ve learned other breathing techniques before but the ones in this course are so simple and easy to remember, I think I’ll use them more. I appreciated the clear instructions.
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