05:50

Balance your Nervous System with Alternate Nostril Breathing

Name: Balance your Nervous System with Alternate Nostril Breathing
Uploaded: 2023-07-03T06:42:18.634Z
Duration: 5 min 50 s
Channel: Martyna Tetera
Description: Come back to balance and find calmness with alternate nostril breathing. This breath work balances the nervous system, refines your awareness, and prepares the mind for meditation. It involves alternating the nostrils with a specific hand mudra.

by Martyna Tetera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Come back to balance and find calmness with alternate nostril breathing. This breath work balances the nervous system, refines your awareness, and prepares the mind for meditation. It involves alternating the nostrils with a specific hand mudra.

Balance Calmness Breathing Nervous System Awareness Meditation Alternate Nostril Breathing Nervous System Balance Spine Alignment Deep Breathing Breathing Awareness Hand Mudras Postures

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

© 2026 Martyna Tetera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.