05:07

Too Busy To Meditate? Try This For 5 Minutes

Name: Too Busy To Meditate? Try This For 5 Minutes
Uploaded: 2023-03-25T15:57:49.000Z
Duration: 5 min 7 s
Channel: Martyna Tetera
Description: Are you too busy to meditate? This short meditation is excellent at the beginning of your meditation journey or when you are very busy and have only a few minutes to meditate. It will help you calm your mind and create a distance between you and your thoughts.

by Martyna Tetera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

453

Are you too busy to meditate? This short meditation is excellent at the beginning of your meditation journey or when you are very busy and have only a few minutes to meditate. It will help you calm your mind and create a distance between you and your thoughts.

Deep Breathing Beginner Mindfulness Body Scan Relaxation Meditation Beginner Friendly Mindfulness Of Thoughts Breathing Awareness Postures Short Meditations

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

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