Five Minute Mindfulness of Thoughts

In this five minute meditation you will have the opportunity to practice becoming the observer of your thoughts. Being able to watch your thoughts come and go, rather than getting swept away by your thinking or stuck in rumination, can be a very helpful skill to cultivate.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

Really good - thank you 🙏

Excellent

I found this to be an excellent meditation. Going straight to the core of the practice and with just the right level of guidance. It's short enough to factor in whenever and wherever, and really effective. Thank you 💕🙏🏼

I "got" thought-watching non-judgmentally in a new and profound way with this short meditation... Thank you!

Amazing! ♥️it!!!