Lesson 1
Resilience
Welcome to this powerful course designed to increase your gratitude quotient and help you experience a more connected, joyful, and heartful life. Over the next five days, we will focus on module one: the mind. One of the greatest benefits of actively practicing gratitude is having increased resilience, which is especially powerful during uncertain and unsteady times. Forbes Magazine published an article on the 7 Benefits of Gratitude that shows that resilience is one of the most impactful aspects of gratitude on your health. You will learn how to increase your own resilience and overall sense of appreciation and wellbeing. In order to build your gratitude muscle, you will have daily homework asking you to schedule a time for stillness, cultivate a feeling of gratitude, and write 10 new things each day to be grateful for in your gratitude journal.
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Lesson 2
Self-Esteem & Clarity
On day 2, we look at having more confidence, higher self-esteem, and clarity as some of the extraordinary benefits of cultivating a practice of gratitude. Feeling confident in your life leads to less stress and better decisions. A way to increase your confidence and clarity is to look for ways that your life is working for you and to find gratitude for these aspects. You will learn how to increase your own confidence and clarity and build your gratitude practice. Your homework is to schedule time for stillness, cultivating a feeling of gratitude, and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 3
Empathy & Better Relationships
On day 3, we explore how empathy and better relationships both with yourself and others is another powerful benefit of practicing gratitude. As with emotional intelligence (EQ), which is changeable, you can also raise your gratitude quotient (GQ). Having a higher gratitude quotient gives you the ability to have more patience, empathy, and kindness in all relationships. What you focus on expands. You will learn how to tap into greater wells of empathy and gratitude in today's session.
Your homework is to make time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 4
Using Gratitude To Reduce Stress & Anxiety
Welcome to day 4 where we focus on ways to lower your anxiety, stress, and depression through gratitude. Studies show that those who feel grateful experience more calmness, better connection, and less anxiety and depression. We dive into the power of gratitude as it affects your mental and emotional wellbeing. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 5
Practice To Cap Off Module 1
Day 5 marks the end of the module focused on how gratitude positively changes the mind. Today is a longer practice that will weave together all that we discussed over the past few days into a practice that connects you to your sense of confidence, clarity, resilience, empathy, and self-relationship. The majority of this session is a guided practice that you can come back to whenever you want. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 6
How Gratitude Encourages Better Sleep
Welcome to day 6 and the next module, which will focus on the positive impact of gratitude on the body. In this session, we will explore the scientific evidence and research that shows that being grateful improves sleep and the ability to fall asleep. Creating a gratitude practice before bed is especially helpful. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 7
Gratitude For Stronger Immunity
On day 7, we discuss the health benefits of gratitude on your immune system and overall health. Studies done by HeartMath and other research have shown a direct correlation between being grateful and immune function. We discuss gratitude practices to boost your immune system and overall wellbeing. Your homework is to make time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 8
Your Relationship With Food
Day 8 will teach you about the amazing benefits of gratitude on your digestion, relationship with food, and overall health. You will learn about the Dr. Emoto water study and how our conscious thoughts affect water's molecular structure. We will also review gratitude practices to increase and heighten our appreciation of the food we are eating and the positive impact that has on our body. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 9
Present Moment Awareness
During day 9, we will look at how gratitude creates the power of presence and being in the moment, rather than being caught up in the past or future. You will experience deep gratitude for and presence in your body. Your homework is to plan time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 10
Practice To Strengthen Learning In Module 2
Day 10 marks the end of the module dedicated to the physiological and physical benefits of gratitude. You will engage in a practice that guides you to appreciate and honor your immune system and overall body and its functions. You can come back to this practice at any time to reconnect to the miraculous inner workings of your body. Your homework is to find time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 11
Uncover Your Purpose
You will begin the third and last module, which is focused on you having a deeper spiritual connection as a result of your gratitude practice. Day 11 is all about the connection between feeling grateful and experiencing a deeper sense of purpose. What you focus on expands, and as you learn to see your life through the lens of appreciation, you'll want to connect more deeply to your purpose and passion. You'll be guided on how to uncover your purpose and bring in gratitude for what you have now. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 12
Service
Day 12 looks at the desire to be of service to others and make a difference as another positive benefit of being grateful. When you can feel full of appreciation for your life and what you have, the natural next thought is to want to give back. You will reflect on past experiences in being of service and how that affects happiness and fulfillment. Your homework is to take time for quiet and stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal. By now, you will have over 120 new aspects of your life that you are thankful for.
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Lesson 13
Divine Connection
Day 13 is all about your connecting to your higher self and feeling a divine connection. One of the most beautiful benefits of having a gratitude practice is watching the unveiling of the divine show up in your life. The more you practice gratitude in your life, the more you will feel a deeper knowing and unfolding of how much the universe is here to support you. We live in an abundant world with infinite possibilities and ways to be grateful. Your homework is to carve out time for stillness, cultivate a feeling of gratitude, and write 10 new things to be grateful for in your gratitude journal.
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Lesson 14
Building Faith
On day 14, you will dive into the power of faith and being able to trust that you are guided and all is well. You'll get to see how faith in life unfolding for your highest good is one of the greatest benefits of a daily gratitude practice. You'll also get to reflect on how adding gratitude and building your faith muscle will help you have a more fulfilled life. Your homework is making sure you have time for stillness, cultivating a feeling of gratitude, and writing 10 new things to be grateful for in your gratitude journal.
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Lesson 15
Foster More Gratitude & A Deeper Divine Connection
Congratulations on making it to day 15 and finishing the 15 Days of Gratitude to Change Your Life course! Hopefully, you are starting to see and feel the benefits of having a daily gratitude practice. You've learned a lot of different techniques and ways to cultivate gratitude in your life so that it becomes a habit. The last session is your final meditation to experience a deeper divine connection and sense of gratitude for yourself and the world around you. While the course ends today, you are welcome to come back to this practice or any aspect of the course that interests you. I invite you to continue with your stillness and gratitude routine so that you can continue to enjoy a life of deep fulfillment. I am so grateful for you, your presence, and your powerful commitment to yourself.
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