Guided Meditation for Deeper Self Love

Connect back to who you really are - a divine being created out of love. By honoring and loving yourself, you will have a greater sense of well-being, worthiness, inner peace and joy. Thank you for taking the time to love your whole self, and for sharing that love with the world.

Transcript

Hi,

This is Julie Riesler and I am so thrilled to meditate with you today on self-love.

We often give love to everybody else in our lives,

Forgetting to honor,

Cherish,

And connect with the most important person in your life,

You.

Today we're going to spend a little bit of time connecting to our heart,

Connecting to our highest self,

To the sacred essence that is in all of us,

The divine,

Beautiful worthiness that is in you the moment you were born.

And so I invite you to find a comfortable space where you can sit and be at peace and ease and quiet.

Sitting with a nice tall spine,

Shoulders down,

And perhaps one hand on your heart and one hand on your belly.

And we'll just start by taking some nice deep breaths together,

Inhaling and allowing your belly to expand with air like a balloon and exhaling,

Allowing your belly to deflate like a balloon.

Your hand on your belly will be moving in and out.

And you can imagine sending love to your heart with your other hand.

If this is not comfortable,

Put your hands wherever they are most comfortable.

And let's get started.

So I invite you to just imagine as you're sitting and breathing deeply that the top of your head opens just slightly like the top of a sun roof.

And we're just going to picture beautiful white translucent light from the heavens above and all around us,

Swirling around from the top of your head,

The top of your crown chakra,

Moving all the way through your face,

Shoulders,

Arms,

Body,

Lower legs and feet.

And just picture that beautiful white translucent high frequency energy light just moving throughout your body,

Feeling empowered,

At peace,

Cared for,

Energized and loved.

And anything that does not serve you in your body,

Allow it to exit out of your feet into the earth.

And as you're sitting,

Imagine this beautiful white light throughout your body.

I just invite you to come home to your breath,

Breathing in and out,

Noticing the miracle of your breath.

Noticing that you are at ease,

At peace.

You are well,

Whole and complete right now.

And so together,

We're going to take a journey into your heart.

So just imagining your heart center,

Which is often associated with the color green or gold.

And just imagine that area around your heart is beating with love,

Compassion,

Joy.

This is our sacred connection to our highest self,

To the highest frequency and energy called love,

Which we are all from,

We all come from love.

And I just invite you,

Whether your hand is on your heart or you could picture putting your hand on your heart,

Taking that journey within and just imagining your heart beating with energy and vitality,

With strength,

With purpose.

And imagining that light,

Perhaps it's green,

Maybe it's gold.

And it radiates from your heart and your chest outside of your body.

And it touches everybody you come into contact with today.

Our heart is our center of who we are.

It is the place of deep connection to our highest essence,

To the reasons and purpose for why we came here,

To the planet.

And as we connect to our heart,

We connect back to our most essential self.

And I just invite you to picture your heart beating,

Radiating with love,

With passion,

With compassion,

Just allow that energy to swirl throughout your body.

And perhaps you can ask yourself,

How can I honor and love me and my heart more?

How can I show myself more love today?

How can I be loving to who I am right now?

We often look externally for that love,

That connection.

And truly the most important connection we can have,

That deepest love,

Is with ourselves and for ourselves,

Knowing that we are connected to a divine creator.

However,

You may call that God,

Higher power,

Source energy,

The universe,

Goddess,

Oneness.

The most important connection is that connection with ourselves,

With our heart,

With our divinity,

With that sacred essence that is in you and I.

And I just invite you to breathe in that love,

That love for you.

Breathing in and out,

Coming home to the love that has always been there for you and with you.

Allowing yourself time and space to reconnect to your heart,

Reconnect to the sacred and divine being that you are.

Allowing your heart to radiate joy and love and light and fill up your whole being with that love.

I know I've struggled in the past with feelings of worthiness,

Judgment,

Even at times self-loathing and not feeling good enough.

And what I've learned is that those thoughts,

Those beliefs,

Just come from past stories,

Perhaps fear or doubt,

But that the real essence of who I am and who I know you are is love.

We are worthy,

Beautiful,

Sacred beings meant to feel and receive love.

And I know that as I've learned to be more loving to myself,

I am able to give that to the world.

As you reflect and fill your heart and your mind,

Your body and your soul with loving thoughts,

You will have more love for yourself and you will be able to give even more love to family,

Friends,

Community members and eventually the world.

And so I invite you to sit peacefully,

Blissfully connected to your heart,

To the love frequency that we all originate from and just allow yourself to expand in love.

Fill yourself up with that love and know within your cells and bones and deep within your heart that you are a divine,

Miraculous,

Incredible,

Sacred,

Beautiful human being with the capacity to love yourself and others beyond your wildest imagination.

Breathing in love,

Breathing out anything that is not that,

Coming home to your body,

Your breath,

Your heart,

Knowing you can return in any moment to the truth that is you,

Which is love.

I am grateful to be on this journey with you and I'm thankful to have spent time together and reconnecting to who we really are.

And I know that as you focus and connect your heart into loving yourself more,

That you will be adding that love and light to this planet.

And I thank you.

I honor you.

And I love you.

Reviews

Such a beautiful meditation of self love & healing. Thank you.

Wonderful! More joy! More bliss, more Love. You share this so beautifully and it has inspired me today. Ripple on. Namaste 🙏🏽

Wonderful sounds and a deep connection to myself, to my heart and body.
Thank you so much.
Love & light
Bob

Beautiful! Going to start my mornings with this one.

Beautiful. Thank you so much for this beautiful journey 💛

Beautiful, thank you. 💜

that was awesome thanks so much

Perfect way to start my morning! Thank you!

Just like anything else by Julie, this is also wonderful. Thank you Julie. 🙏

This self love meditation is the one that really resonates with me. Thank you so much for taking the time to make this meditation and to help me grow on this journey to self love. Amay your higher power or source energy keep looking after you :D

Very nice. I love her voice and energy 😊

Grateful for so much right now. Thank you for sharing your meditations and healing and love with me and the world. Love and light and happy winter solstice.

Very encouraging and loving. Thank you!

My heart is full! Thank you

Thank you for kind and gentle words to help bring love to the planet through ourselves.❤🌻❤