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COURSE
The Secrets Behind Your Eating Habits
With François de Neuville
Imagine waking up every morning feeling absolutely amazing, ready to take on the day with boundless energy and confidence. That sounds amazing! Your health is the foundation of every aspect of your life. But let's face it, with all the information overload out there, it's tough to figure out whom to trust and which path to take. This course is not your ordinary "eat this, not that" kind of program. No, we're going deeper than that. You will reflect about your food choices, discover the different human hungers and explore your food psychology. It's not just about knowing what to put on your plate. Get ready to discover some eye-opening insights that will reshape the way you think about food. You'll also learn practical tools and strategies to navigate through the noise and make choices that work for you. If you have burning questions throughout the course, shoot 'em my way, and I'll gladly provide you with personalized answers. Disclaimer: This course intends to make you think about your relationship with food and help you understand your food choices better. It is not a course about nutrition. Always seek medical advice from your doctor or other professional healthcare providers.
Meet your Teacher
read more
5 Days
567 students
4.6 stars
6 min / day
Motivation
English
4.6 (39)
Recent Reviews
Carrie
November 12, 2025
Quick and poignant. Looking to create more instances of being present in my body and aware of what type of hunger I am experiencing. Thirst, emotional, empty stomach, need for variety, nutritional—the last being the only real one
Chantal
March 17, 2024
A great course! I listened to all 5 parts in one sitting as they were so easy to take in. Lots of really useful, practical advice. 🙏❤️
theresa
October 24, 2023
Appreciate all your insights, excellent examples of how to say no to people and stay on track, 🙏thank you
Annette
September 11, 2023
Great advice
Shelley
September 1, 2023
It seemed rather superficial. Like just do it.
Zita
August 18, 2023
Best course on the foundational principles of nutrition!! Finally something that is not counting calories! Thank you!!!
Emma
August 14, 2023
Very helpful
Chris
August 9, 2023
Tina
August 3, 2023
Many things I needed to hear
Lisa
August 3, 2023
Thank you! I've been maintaining my weight loss for two years. Your advice is terrific. I really liked your delivery, you have a sense of humor that I enjoyed.
Violet
July 31, 2023
This was great! So helpful!
Lynda
July 20, 2023
Thank you!
Michelle
July 19, 2023
Very insightful, alot to consider and work through
Amy
July 19, 2023
Simple yet effective course . Thank you so much to give me a very good reason to say no … I don’t feel good about it!
Arpit
July 17, 2023
Hi Francois / fellow listeners, After a long long time, I managed to complete a full course. Here are my shares of pros and cons. Pros. 1. The course embibes amazing logic and keeps one curious about what's next. 2. It weaves our survival strategy from ancestors with current modern world of food malls and behaviors. Very helpful insights indeed. Cons, 1. I felt that the course was bit too short and wished a lesson was on taste too.. 2. I wish there was more emphasis on will power tools and self motivation as following a good diet is very difficult otherwise. Regards, Arpit
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