The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With François de Neuville
This course is designed to empower introverts with practical communication skills to navigate social interactions, express themselves confidently, and deal with negative people. Through a blend of psychological insights and practical techniques, you will learn how to harness your strengths and embrace your communication style as an introvert.
Meet your Teacher
read more
7 Days
641 students
3.7 stars
7 min / day
Authenticity
English
3.7 (11)
Trusted by 35 million people. It's free.

Get the app