The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
How To Break The Cycle Of Self-Sabotage
With François de Neuville
Most people know self-sabotage is happening. They just can't see the mechanism clearly enough to stop it. This course changes that. You'll learn to identify the exact patterns keeping you stuck — procrastination, self-doubt, avoidance, unconscious beliefs — and understand why they formed in the first place. Not to analyze yourself endlessly, but to interrupt the cycle at the root. This isn't theory. It's a structured process François has used with clients worldwide and across industries to produce real, lasting behavioral change. What you'll leave with: - A clear map of your personal self-sabotage triggers - Practical tools to catch and interrupt patterns in real time - A concrete plan to stop repeating the same cycles The goal isn't insight for its own sake. It's a permanent change in how you operate.
Meet your Teacher
read more
3 Days
737 students
4.8 stars
7 min / day
Motivation
English
4.8 (52)
Recent Reviews
Jennifer
February 10, 2026
Great questions. 💫
Raychel
November 29, 2025
Talks a bit too fast so I had to pause frequently but I liked the straightforward and practical guidance, particularly getting good at being uncomfortable.
Katt
October 1, 2025
I'm glad that I stuck with this course - days 2 and 3 were incredibly helpful for me! Thank you!
Cari-Ann
May 17, 2025
Love this course! Thank you so much!!! 😊
Lem
April 17, 2025
Thank you I am committed to feel uncomfortable and maximize my life experience. O wish you the best!
Jennifer
April 17, 2025
Outstanding! This course ia clear-cut, packed with insight and practical steps with calls to action. This three day course took me 10 days to complete by taking advantage of the invitation to pause, ponder and journal throughout! Thank you for this! I know I have grown immensely and would highly recommend this course to those ready to dig deep, stop the cycle of self-sabotage and step in to a full life, maximizing positive experiences! Let’s Grow!
Anne
December 8, 2024
Gosh so many stumbling blocks falling like nine pins! Thank you deeply 🙏
Dawn
November 10, 2024
Great information and clear steps to resolution. I need to get okay with failure. And if I want things to be different, I need to do things differently. Thank you!!
Cherrie
September 8, 2024
Great course. Will be listening again
Vicky
May 22, 2024
Fantastic course. Thank you. I particularly appreciated the practical steps and space to journal my responses. I am excited to do your other course now too!
Mark
October 3, 2023
Really smart and insightful. The strong accent can be distracting. I will be listening to this course again and again. I will also explore his other courses.
Hayden
August 13, 2023
Very insightful. Think this is the 3rd or 4th course I’ve taken of Fransoire (excuse spelling). Nice nuggets of wisdom delivered in easy to digest short courses. Also very actionable outcomes I can implement immediately for long term success. Thank you. 🙏🏽
Andrea
July 20, 2023
Short and insightful. Thank you !
John
July 13, 2023
Simple to the point content!
More from François de Neuville
Trusted by 35 million people. It's free.
Get the app
