COURSE

Productivity Course For Master Procrastinators

Are you tired of constantly battling the urge to put off important tasks and goals? Do you find yourself trapped in the endless cycle of procrastination, never quite achieving your full potential? If so, it's time to break free and reclaim your productivity. Join François, your personal High-Performance coach, to break free from the endless cycle of procrastination and boost your productivity. Don't let procrastination hold you back any longer. This course is your ticket to a more productive, fulfilling life. Imagine accomplishing tasks with ease, meeting deadlines effortlessly, and achieving your goals faster than ever before.

Clarity Performance Focus Motivation Consciousness Spirituality

Meet your Teacher

François de Neuville

Medellin, Antioquia, Colombia

Drawing on his own experiences as a tsunami survivor, his military training as a commando-paratrooper, and his adventure around the world, François brings a unique perspective and depth of knowledge to his work as a high-performance coach, speaker, and author. Nomadic for the past 7 years, this Belgian adventurer lives life on his own terms and is committed to sharing his wisdom and insights to empower others to show up in a way they’ve never done before and achieve greatness. Certified from the High Performance Institute, François will share his expertise and insights to help you reach your next level of productivity.

13 Days

4.1k students

4.8 stars

7 min / day

Clarity

English

Lesson 1

Decoding Procrastination: Exploring The Roots

In this lesson, you will discover the reasons behind your procrastination tendencies and learn how to overcome them. You will learn about the power of delayed gratification and tap into the motivation that comes from taking that crucial first step.

Lesson 2

Identifying Personal Procrastination Habits

In this lesson, you will learn to identify the factors that contribute to delaying tasks and responsibilities. You will discover the real problem behind procrastination, explore the common fears that often drive your behavior, and learn powerful techniques to take action.

Lesson 3

The 4 Steps To Stop Procrastinating

In this lesson, you will discover the four powerful steps to overcome procrastination and unleash your full potential for productivity and achievement. Procrastination can be a formidable obstacle that stands between you and your goals, but fear not, for with these steps, you will build a solid framework to take decisive actions and maintain unwavering focus on your objectives.

Lesson 4

From Procrastination To Productivity

In this second part of the course, you will learn how to boost your productivity and achieving your goals with purpose and intention. We will first redefine productivity. Gone are the days when being constantly busy and overworked are seen as a badge of honor.

Lesson 5

Master Your Breath For Inner Calm And Focus

In this lesson, we dive into your physiology with discover how a simple breath can transform your state of mind. Unlock relaxation, clarity, and heightened awareness in just a few deep inhales.

Lesson 6

Fuel Your Body To Boost Your Performance

In this lesson, you’ll learn the benefits of proper hydration. From boosting brain function to enhancing overall well-being, water is the elixir of life. You will also the impact of nutrition on your mood, energy, and cognitive function. Unleash your true potential by learning how to fuel your body with wholesome choices.

Lesson 7

Rise And Shine

In the last lesson about your physiology, you’ll discover the secrets to a good night's sleep and wake up ready to conquer the day. Experience the transformative power of quality rest.

Lesson 8

Embracing A Survivor Mindset

Learn how to change your perception of challenging situations and find the silver lining in every experience. Explore the power of gratitude and train your brain to focus on the positive aspects of your life.

Lesson 9

Unleashing Your Best Self

It’s time to set yourself up for success. In this lesson, we will talk about who you need to be and how you need to think to show up as your best consistently.

Lesson 10

Mastering Distractions: Internal Triggers

In this lesson, you’ll learn how to gain control over the constant barrage of distractions in your life. Understand the internal triggers that lead to distraction and learn strategies to stay focused on your goals.

Lesson 11

Mastering Distractions: External Triggers

Learn how to make choices aligned with your goals and values by mastering your external triggers. This is an essential step that will lay down solid foundation to improve your performance.

Lesson 12

Becoming Indistractable

In this lesson, you’ll discover the power of having a clear objective for everything you are doing and learn some of the best practices of the highest-performing people.

Lesson 13

Celebrating Milestones And Reflecting On Progress

Congratulations on completing thew course! In this lesson, you’ll discover the power of acknowledging progress, finding support to continue your journey and unlocking the next level of success and fulfillment.

4.8 (55)

Recent Reviews

LaShun

October 9, 2025

Thank you. Great and helpful information.

Diane

May 13, 2025

This was very helpful as I try to set up a sustainable schedule at work and at home. I look forward to taking the emotional eating course next. Thanks!

Viviana

December 16, 2024

It's an excellent course! Lots of exercises and topics/perspectives that I never thought they reflected on how they influence procrastination. I'd add a PDF providing some context and examples of the tools described in some of the audios to make it perfect. Thank you!

Diana

August 28, 2024

He talks too fast

Alejandra

February 27, 2024

It was really helpful, clean and Magic! Thanks

Kathleen

February 1, 2024

Thank you! This was very helpful and I will definitely listen again in the future!

Romi

September 20, 2023

Really enjoyed your course.

Hayden

August 28, 2023

Love the lessons. So much value & delivered in bite sizes that are easy to understand & implement immediate. Thank you 🙏🏽

Diane

August 26, 2023

So enjoyed this wonderful course which is now in my tool box to refer when I need it again ! Many thanks 🫶💞

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