05:24

Simple Presence Meditation

Name: Simple Presence Meditation
Uploaded: 2022-12-17T09:23:58.000Z
Duration: 5 min 24 s
Channel: Rohil Jethmalani
Description: In this meditation, we are developing presence by using a simple technique. This is great if you are feeling stressed or anxious. I use this regularly to unwind from a long day at work, and it works wonders!

by Rohil Jethmalani

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

657

In this meditation, we are developing presence by using a simple technique. This is great if you are feeling stressed or anxious. I use this regularly to unwind from a long day at work, and it works wonders!

Presence Meditation Stress Anxiety Relaxation Awareness Body Scan Focus Goal Setting Awareness Clarity Breathing Breathing Awareness Memories Visualizations

Meet your Teacher

Rohil Jethmalani

Pune, Maharashtra, India

Meet your Teacher

Rohil Jethmalani

Pune, Maharashtra, India

© 2026 Rohil Jethmalani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.