The 5 Stages Of The Mind | Yoga Philosophy Explained

In this podcast, I explain the 5 stages of the Mind in Yoga Philosophy

These are:
1. Ksipta (Disturbed)
2. Moodha (Dull/depressed)
3. Viksipta (Restless)
4. Ekagrata (One-pointed)
5. Niruddha (Well-controlled)

Reviews

This helped me a lot to understand where my mind is atm and where it had been too often in the past. Thanks so much.