Grounding Deep Into The Body Meditation

This practice is a guided body scan. It is a great way to ground down deeply into the present moment and re-connect with your body. Recommended to practice when one is feeling anxious or jittery. Can also be done if suffering from insomnia.

Reviews

Thank you for the beautiful simple meditation. Felt such a shift in my mind state. 🙏 namaste

Very centering,thank you. 🙏🏻😊 (The sound seems to cut out for 10 seconds at the beginning though)

Thanks, namaste.

Excellent yet simple! Thank you! 💖

Thank you for this slow, mindfulness of the whole body, it really made me be more present…plus it’s so nice without music which can be distracting…shall visit again! The way you explain & deliver your messages I also appreciate, as you do in your ‘Lives’ !!💗🙌🏼 Thank you!