Anam Cara  - A Journey Into Spiritual Friendship - by Dee Hennessy

COURSE

Anam Cara - A Journey Into Spiritual Friendship

With Dee Hennessy

In Celtic spirituality, the term Anam Cara (soul friend) refers to a deep, authentic spiritual connection between two people. It is not merely a friendship based on shared interests or companionship, but one rooted in profound mutual understanding, respect, and love. To walk with an Anam Cara is to walk in the presence of someone who holds space for your truth, offers wisdom, and invites you into greater self-awareness. The beauty of the Anam Cara bond is that it allows for true connection and intimacy, a rare and sacred gift in a world that often encourages isolation and surface-level interactions. The Celtic tradition speaks of the Anam Cara as a spiritual companion who offers support, guidance, and the sacred gift of being truly seen. Nature reflects the deep connection we have with ourselves and each other, and in its presence, we can feel grounded, supported, and held. Through these lessons, we will dive into the practice of soul friendship with both ourselves, others, and the natural world. As we walk together in this course, you will be invited to explore and cultivate a deeper relationship with the earth and nature’s companions, recognising them as Anam Cara—companions who walk with you on the road of life. Each lesson ends with a beautiful Gaelic chant used here with the permission of Céile Dé, an esoteric Celtic path of spiritual awakening.
 Called Suil Dhe Mhor the words are : The eye of the Great God The eye of the God of Glory The eye of the King of the unseen The eye of the King of the living Pouring on us at all times and seasons Pouring on us Gently and generously Glory to you Glorious Sun Glory to You, Thou Sun Face of the God of Life. I hope you let this chant wash over you, seep into you and support you as you integrate the teachings in each of the five lessons.


Meet your Teacher

With a background in Philosophy, a primary degree in Theology, Dee is a specialist in Mindful Leadership (knowing how to regulate ourselves as we support others). Dee helps over busy, humans to deepen their capacity to pause, to rest, and to prevent or recover from burnout, and so to blossom - to come home to calm and equanimity. Many years ago Dee herself experienced burnout as a committed, passionate professional, who understood little about real resilience and self care. Further exploration in Philosophy, Eastern and Western Wisdom Traditions, and New Cosmology, has informed Dee's evidence based perspective on the universe that offers a way to integrate scientific, spiritual, personal, and cultural viewpoints into a meaningful whole. In more recent years Dee completed an MSc in Mindfulness Based Interventions, & further specialist post graduate training in Spiritual Companioning, Wisdom Supervision & Trauma Informed Online Facilitation. Dee is the founder of two unique gold standard programmes, Compassionate Leadership for organisations, and Blossom, for women who want to develop exquisite self care and resilient leadership skills. It is Dee's delight to share here simple practices from nature, neuroscience and mindfulness, reminding us that we are human beings, not just human doings, and that we are made for ease, peace, joy and connection. Dee loves that IT allows us to experience the reality that 'we are all just walking each other home.'

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5 Days

175 students

4.9 stars

14 min / day

Divine Connection

English


Lesson 1

The Soul’s Calling: Awaken Your Inner Anam Cara

In this opening lesson we explore the Celtic concept of Anam Cara—the soul friend. Rooted in ancient tradition, this sacred relationship invites us to recognize our own inner wisdom and the presence of the Earth as a constant companion. Through reflection and guided meditation, you'll begin to connect with yourself in a new way—compassionately, intimately, and soulfully—while deepening your awareness of the natural world as an ally on your spiritual path.

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Lesson 2

Crossing The Threshold: Embracing Liminal Space

In this second lesson, we step into the rich spiritual symbolism of liminal space—the threshold between what was and what is yet to come. Drawing from Celtic wisdom, we explore these in-between times as sacred opportunities for transformation. Whether you are moving through a life change, a period of uncertainty, or a quiet inner shift, this teaching invites you to rest in the unknown with trust. Through story, reflection, and meditation, you will be gently held in the doorway between worlds—guided by your Anam Cara and the spirit of nature itself.

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Lesson 3

Deep Listening: The Silent Language Of The Soul

n this gentle yet profound lesson, we explore the ancient Celtic practice of deep listening—the heart of the Anam Cara tradition. To truly be a soul friend, we must learn to listen beyond words. This includes attuning ourselves to the silent language of the natural world and the quiet stirrings of our own soul. Together, we’ll reflect on how stillness opens us to inner wisdom, and how nature—through its rhythms, sounds, and silences—teaches us how to be fully present. This lesson invites you to rest in deep awareness and reconnect with your intuitive self, allowing your soul to be truly heard.

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Lesson 4

The Sacred Flame: Illumination, Inspiration, And Inner Light

n this radiant lesson, we explore the sacred flame as a symbol of inner light, creative inspiration, and soulful guidance. In Celtic spirituality, fire is both a vital source of life and a mystical force of transformation. Whether it’s a hearth fire, a candle flame, or the light within your own spirit, fire reminds us of our divine spark—always burning, even in the darkest moments. Your Anam Cara—be it a person, a presence in nature, or the divine—carries this flame for you when your own light dims. And you, too, are a bearer of light, offering warmth, clarity, and companionship to others. Through reflection and meditation, this lesson rekindles your inner fire and honors your sacred role as both seeker and soul friend.

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Lesson 5

Coming Home To Yourself: The Deep Peace Of Belonging

In this final lesson, we explore the sacred gift of belonging—to ourselves, to the Earth, to the divine, and to the great web of life. Rooted in the Anam Cara tradition, this teaching reminds us that we are never alone. We are always held—by the quiet love of soul friends, by the embrace of nature, and by the deep truth that we are inherently worthy. To belong is not about fitting in—it is about coming home to ourselves. As we reclaim our inner wholeness and rest in the presence of our true nature, a deep and abiding peace begins to blossom. This closing meditation invites you to rest in that peace, and to remember that your place in the world is already assured.

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4.9 (29)

Recent Reviews

Kyle

Kyle

January 7, 2026

Thank you for thi beautiful course. It puts into words many of the things I have felt since childhood. The sessions brought peace, calm and wholeness. 🙏♥️🕊️

Mary-Lou

Mary-Lou

November 16, 2025

A beautiful course which brought a beautiful sense of belonging to life in all its form.

Katherine

Katherine

October 19, 2025

I absolutely love this course, and being Irish myself, it’s lovely to learn about one of my ancestors must be beloved traditions, even better to know that it’s still a thing in this crazy modern world.

Anne

Anne

October 10, 2025

Beautiful deep and meaningful course. Very empowering and spiritual

NikkiFB

NikkiFB

August 19, 2025

Thank you Dee for another thoughtful, educational, soul-full offering!

Bev

Bev

August 15, 2025

Each of these short lessons has given me something to think about and be aware of, while also bringing me a sense of calm and self-acceptance. I will be re-visiting it all, probably more than once, to get the full benefit . Thank you Dee for another beautiful, soulful experience.

KatieG

KatieG

August 14, 2025

I love the idea of Anam Cara and Celtic spirituality, so this course really resonated with me. There is a peacefulness, a quiet, and a presence from nature and in spirit that I need to stay in touch with. So offerings like these, leave me feeling more connected with myself, and with all around me, and nothing could be more vital in this very turbulent timeand unrest.

Elaine

Elaine

August 14, 2025

This was beautiful thank you so much. Finding myself and my anam cara. Realising I am never alone. Feeling the connection to the land. A life changing course. Highly recommend.

Anju

August 12, 2025

A beautiful sacred healing course to feel connection beyond oneself ! Felt so calm and peaceful always after my anxiety spiraling .. will be listening to the beautiful music and guidance many more times again.. thank you for creating this!✨🙏✨

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