The Weight Of Protection: EFT Tapping To Feel Safe In A Body You Can Love - by Marcella Friel

COURSE

The Weight Of Protection: EFT Tapping To Feel Safe In A Body You Can Love

With Marcella Friel

In this compassionate course, EFT practitioner Marcella Friel guides you through releasing the hidden belief that your body weight is a form of protection. You’ll begin with a short talk to understand this dynamic, then move into two powerful rounds of EFT Tapping practice to help your body gently unwind the fear that’s been holding you back and feel safe enough to let go.

AcceptanceLetting GoBody ImageSecular MindfulnessSelf-CompassionHappinessHealth & HappinessRecovery & HealingSecularVisualization

Meet your Teacher

Marcella Friel
Crestone, CO, USA

Marcella Friel is a certified EFT (Emotional Freedom Techniques) practitioner who has helped over 75,000 women love and forgive themselves, their food, and their figure. Her work blends trauma-informed somatic healing with archetypal storytelling and spiritual insight to address the emotional roots of yo-yo dieting, binge eating, and body shame. With compassion and clarity, Marcella guides students to reclaim safety, reconnect with their bodies, and transform their relationship with food from the inside out.

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3 Days

98 students

4.8 stars

7 min / day

Acceptance

English

Lesson 1

The Wisdom Of Protection

Every creature in Mother Nature's world has ways of protecting itself, and your body is no exception. In this lesson, you'll lay the foundation for releasing your need for body weight as protection by understanding why it's been there in the first place.

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Lesson 2

EFT Tapping Round 1: Release The Shame That Has Kept You Hidden

In this lesson, you'll practice a round of EFT Tapping to help you begin releasing the powerful negative emotions that have caused you to use your body weight for protection. By shedding the emotional weight that's kept you hidden, you can begin loving and accepting your body as it is in this moment.

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Lesson 3

EFT Tapping Round 2: Embrace The Wisdom Of Protecting Your Body

You deserve the protection you need and desire, in ways that support your highest good. In this round of EFT Tapping, you'll explore new possibilities for protecting yourself and setting the boundaries you need to feel safe, without the body weight having to do it for you.

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4.8 (20)

Recent Reviews

E

December 13, 2025

I would love much more on this topic 🙏

satya

September 6, 2025

Always very loving and helpful ❤️

Lottie

August 6, 2025

Beautiful guidance and wisdom!! Thank you.

Nancy

July 31, 2025

I was familiar with tapping before I listened to this course. What I especially liked was that it was so specifically geared towards this issue. I highly recommend that you try it out. I feel much better having done this work.

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