Sleeping Back Into Yourself: A Week Of Restful Nights

This seven-day course offers a gentle, reflective approach to sleep, inviting you to soften your relationship with rest rather than trying to control it. Through daily teachings and guided sleep meditations, you’ll explore how sleep naturally arises when pressure eases and understanding deepens. Each session combines simple philosophical reflections with long, soothing practices designed to help the body settle, the mind loosen its grip, and awareness become more spacious. Some nights you may fall asleep quickly, other nights you may simply rest more deeply while awake, and both experiences are welcomed here. This course is not about perfect sleep, but about creating the inner conditions where rest can return in its own time. Over seven days, you’ll develop a kinder, more trusting relationship with sleep that you can return to long after the course has ended.