The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Ellen Mouton
Are you ready to transform your relationships and communication skills in just 5 simple steps? Enroll in this comprehensive course and start seeing immediate improvements in your personal and professional connections. The 5 sessions are designed to focus on practical techniques and actionable insights to help you foster meaningful interactions and build stronger, more empathetic relationships. Who Should Attend? Whether you're looking to improve your professional communication skills, enhance your personal relationships, or simply become a more empathetic and effective communicator, this course is for you! Session 1: The Mindful Pause Learn to create a moment of clarity between stimulus and response, enhancing your ability to react thoughtfully and constructively. Improve your communication skills and make every interaction more intentional and impactful. Session 2: Deep Listening to Develop Empathy Master the art of truly hearing and understanding others, promoting emotional intelligence and empathetic communication. Build a foundation of mutual respect and understanding in all your relationships. Session 3: Giving and Receiving Constructive Feedback Discover how to offer and receive feedback that is specific, actionable, and aimed at strengthening connections. Turn criticism into a positive force that fosters trust and respect. Session 4: Request vs. Demand Transform your interactions by understanding the difference between requests and demands. Learn to articulate your needs respectfully, fostering a positive and collaborative dynamic in any relationship. Session 5: Shared Reality, Projections, and Personal Responsibility Recognize projections and take personal responsibility to pave the way for healthier, more genuine connections. Own your feelings and manage them effectively to build authentic relationships. Don't miss out on this opportunity to revolutionize your relationships. Enroll now and take the first step towards a more fulfilling and connected life! Additionally, enjoy free personalized offerings! Simply listen closely to each lesson to claim yours! I am available in the virtual classroom of the course all year round to answer any questions and provide additional support throughout your journey. Enroll and improve your relationships instantly!
Meet your Teacher
read more
5 Days
261 students
5.0 stars
14 min / day
Connection
English
5.0 (15)
Trusted by 35 million people. It's free.

Get the app