Meditation benefit: Overcoming Fear

Overcoming Fear

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

74 audio tracks

Meditation name: There Is Nothing Wrong With You
There Is Nothing Wrong With You · 09:55
161.49k plays · Robin Rice
Meditation name: Another Good Day
Another Good Day · 05:20
82.31k plays · Andrew Reeves
Meditation name: Freedom From Fear and Anxiety
Freedom From Fear and Anxiety · 19:11
24.8k plays · Gordon Burnham
Meditation name: 108 Chant of a Mantra on Fear
108 Chant of a Mantra on Fear · 12:59
18.99k plays · Deva Vasuda
Meditation name: You Are Enough
You Are Enough · 15:01
13.02k plays · Hannah Leatherbury
Meditation name: Leaving Fear & The Power of Choice
Leaving Fear & The Power of Choice · 22:03
12.61k plays · Sven Oliver Heck

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