Meditation benefit: Overcoming Fear

Overcoming Fear

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

67 audio tracks

Meditation name: Another Good Day
Another Good Day · 05:20
64k plays · Andrew Reeves
Meditation name: Freedom From Fear and Anxiety
Freedom From Fear and Anxiety · 19:11
22.9k plays · Gordon Burnham
Meditation name: You Are Enough
You Are Enough · 15:01
12.2k plays · Hannah Leatherbury
Meditation name: Release Your Burden
Release Your Burden · 10:02
12.1k plays · Elizabeth Young

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